So Which Is Better? Pull ups Vs Inverted Rows. These are two of the best back calisthenics exercises and probably two of the best back exercises for building muscle and getting stronger. The purpose of this video is to help you decide which one to put your time and energy into especially if you can't do both. Like many of these videos, some not all, you will be best doing both and in this situation its true. The pull up and the inverted rows are both great back exercises but there are differences between the two which will get discussed in this video. One is a horizontal pulling exercise while the other is a vertical pulling exercise, so benefits of doing both will be hitting your back from multiples angles which is best for maximum growth and strength. The inverted row is also known as the Australian push up incase you didn't know what i was referring to or you have a different name for it. If you are a beginner to calisthenics this video will also help you to see if inverted rows for beginners or pull ups for beginners is right for you. Not all beginners are the same especially with calisthenics The pullup and the inverted row have the ability to build muscle and build strength but they may not be the best for you. In this video we will discuss many different situations where the pull up will be best and where the inverted row will be best. There isn't a universal best exercise as we are all different will different strength and skill levels to equipment we have access too. So let me know what you think is the best calisthenics exercise between the pull up and inverted row and why. Which is Better Playlist https://www.youtube.com/playlist?list=PLJCvrRy_cXi_g3ljrZg0sDrtEpEvnbp3C Timestamps 0:00 Which is Better Pull ups or Inverted Rows 1:27 Which is best for strength and Hypertrophy 2:46 What Muscles do Pull ups and Rows work 3:26 Which is Best for Movement Training (Muscle up Etc) 4:11 Which is easier to learn and safer to Execute 5:00 Which is Better for beginners Pull up or row 6:52 Which is better for more advanced Trainees 8:02 Do you need equipment

So Which is Better The Push Up or The Bench Press this question will get discussed in this video. For anyone looking to work out the best exercise for them this video will direct in the right direction. The push up is a calisthenics exercise that focuses on the chest, shoulders and triceps and is a pushing exercise. The bench press is a weightlifting exercise, a powerlifting exercise and works the same muscles and movement. Both are a horizontal pushing exercise that can help you to build muscle and to use in strength training. This is the first "which is better" with compares a calisthenics exercise and a weightlifting exercise We are going to go and compare this calisthenics and weightlifting exercise from quite a few situations to help you determine which between the push up and the bench press, which is better for you as there is no universal best exercise but your situation your strength level, what equipment and space you have exercise too will you need to be factored into so you can decide which is best for you. So which calisthenics exercise is best for beginners, which is better for advanced trainees, which is better for strength training and which is better for hypertrophy? all this will be discussed in this video. Which is Better Playlist https://www.youtube.com/playlist?list=PLJCvrRy_cXi_g3ljrZg0sDrtEpEvnbp3C TimeStamps 0:00 Which is Better The Push Up or The Bench Press? 2:43 Which is best for Strength Training 3:58 Which is best for hypertrophy 4:46 Which muscles are used and what's the focus 5:37 What about Movement carryover 6:37 How easy to learn and the safety 9:33 Which is best for beginners 10:31 Which is best for advanced trainees 12:27 What equipment requirements are there 13:34 Which is Better The Push Up or The Bench Press?