http://www.betterbody90.com Welcome, im happy you're here! Today's video I talk about P90X3, share my workout of the day "The Incinerator", & talk about my 5th annual Mount Katahdin hike in Maine.
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https://www.youtube.com/watch?v=pPBkqG7Z0BE
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I have completed my First Day of ChaLEAN Extreme and so far so good - It's a bit different than P90X (PX90) but it's a nice alternative. Learning the form was a little interesting and that will take another week or so - I am excited to see how the next 90 days unfold - Enjoy the video!
This is a quick after thought I posted in the Live ChaLEAN Xtreme Team Skype Group (Conact me if you want to get involved)
****[3/19/2009 9:14:19 AM] Jason Croxford: I am logging into WOWY now! 9:15 EST :)
[3/19/2009 10:13:16 AM] Jason Croxford: Day 1 Completed!
[3/19/2009 10:13:25 AM] Jason Croxford: Went well except the forms are going to take time to get used to
[3/19/2009 10:13:35 AM] Jason Croxford: I recommend you do about 5 minutes of stretching before actually pushing play
[3/19/2009 10:14:00 AM] Jason Croxford: ChaLEAN's stretches are ok but you may need time to get used to them before they are effective
[3/19/2009 10:14:15 AM] Jason Croxford: Otherwise, its great! Not very many moves and a quick video at that
[3/19/2009 10:14:35 AM] Jason Croxford: Tomorrow is an "off" day so I am just going to complete P90X Ab Ripper X
[3/19/2009 10:14:58 AM] Jason Croxford: Good luck Chaz and Jamie and let us know how Day 1 went for you! ****
Independent Beachbody Coach
Jason Croxford
aka Betterbody90
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https://www.youtube.com/watch?v=0eo7Ppcmf3o
http://www.facebook.com/BeachbodyCoachJasonCroxford If You Like This Video Then You Should "Like" My Facebook Page Even More =)
This is not strictly for P90X Motivation but for ANYTHING Health/Fitness that YOU are doing to accomplish goals and over-come obstacles!
Sure, if you do P90X and you could use extra motivation then this will definitely help fire you up!
But, at the end of the day, it's your seemingly "small" accomplishments towards a better life that I want to hear!
Nothing is "small" even if you tell yourself it is. I'm not here to judge or laugh at you, I want to hear how you're doing and what you over-come every day to become healthier.
Where did you come from and where are you going with your goals?
I will be your accountability ROCK!
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https://www.youtube.com/watch?v=_0NWSnBuEZc
http://www.jasoncroxford.com Stay up to date with my Insanity Workout journey on my blog. I post a video every Monday and blog posts every Wed and Fri.
Do what it takes!
Jason Croxford
4 Star Diamond Independent Beachbody Coach
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https://www.youtube.com/watch?v=b4JSTKnm_OQ
http://www.betterbody90.com Get "The Ultimate Guide to a Better Body" at my P90X Reviews blog
Sure the P90X workout is 90-days but the only day that matters is the day you are in. Don't worry about what will happen after 90-days of P90X, worry about today, then stop worrying and just do it.
Jason aka Betterbody90
Come hang out with me on Facebook:
http://www.facebook.com/beachbodycoachjasoncroxford
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https://www.youtube.com/watch?v=3Jgk8qsr5pA
http://www.joinmyfitnesschallenge.net I am preparing for a hike up Mount Katahdin in Maine soon. This is why I workout. I want to be ready for life so that I can move with agility and endurance. P90X3 is still so far one of my favorite programs to date.
I am starting my next Challenge Group on the first Monday of September which also happens to be Labor Day. If you've been waiting to get started with a Beachbody program then now is a great time as always. I will accept only 5 people so once it's full, it's full until October.
Visit the web address above to learn more. If you put in your info I will contact you.
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https://www.youtube.com/watch?v=hTt6QqeaWOQ
http://betterbody90.com
I am still on a quest to answer - Does P90X Work? Only 68 more days to go!
It's nearly 2am...
But that didn't stop me from pushing play and doing my Yoga X - I was faced with two options, I could skip my workout and just go to bed, or I could push my limits and dig deep into my will to succeed.
We are faced with this challenge every day - To Push Play or not. The Key to your success is over coming your thoughts that hold you back and finding that power within to complete your task.
I easily spent 3 hours in front of the TV today surfing pointless channels, melting my brain and becoming soft. I had little drive and focus - It took a lot of digging but I have overcome my laziness and Pushed Play. Today may be a little extreme because it got so late but my message is this.
Don't let yourself get in a rut - Working out really is not that challenging and it takes up a very small portion of the day. Yes it's hard to push yourself some days and stay focused but that's when you reach out to others for accountability.
I received an email today - It basically said that my videos and pushing play every day was this individuals reason for starting their own journey. This was a powerful message to me, how could I let this person down? It's not just about me because we are a community of people seeking better health and fitness.
It's amazing how empowering a simple email can be.
Push Play my friends and don't let yourself fall - Reach out. After all, Beachbody is people helping people to succeed.
Never let your dreams fade, never stop reaching for the stars, but most importantly never stop living life - It's this very gift we share that brings us together.
So Does P90X Work? Stay Tuned to find out =)
Independent Beachbody Emerald Coach
Jason Croxford aka Betterbody90
http://www.betterbody90.com
Skype "JasonCroxford"
239-220-3529
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https://www.youtube.com/watch?v=BtV1gcGaTCI