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Anti up on the veggies
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-up-on-the-veggies/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the other videos on antioxidants (http://nutritionfacts.org/topics/antioxidants/) and don't miss all the videos where we rank foods (http://nutritionfacts.org/topics/ranking-foods/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
Image Credit: Daderot via Wikimedia Commons.
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DESCRIPTION: Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/anti-up-on-the-veggies/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the other videos on antioxidants (http://nutritionfacts.org/topics/antioxidants/) and don't miss all the videos where we rank foods (http://nutritionfacts.org/topics/ranking-foods/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
Image Credit: Daderot via Wikimedia Commons.
https://NutritionFacts.org
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Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” How diet changes can affect cancer metastasis.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
This is the last in a three-part video series on cancer metastasis. If you missed the first two, see What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize) and How to Help Control Cancer Metastasis with Diet (http://nutritionfacts.org/video/how-to-control-cancer-metastasis-with-diet).
This may also be a cancer stem cell phenomenon. To learn more, check out Broccoli vs. Breast Cancer Stem Cells (https://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/chicken-consumption-and-the-feminization-of-male-genitalia/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out the corresponding blog post Eating chicken may lead to a smaller penis (http://nutritionfacts.org/blog/2011/09/15/eating-chicken-may-lead-to-a-smaller-penis/) as well. Also, there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in my other videos--please feel free to explore them!
Image Credit: aleksas via istockphoto; baalands via flickr; Ariusz and Renee Comet at the National Cancer Institute. And a very special thanks to Stephen Walsh (author of the fabulous Plant Based Nutrition and Health), for his time, effort, and patience working with me to improve this video and associated blog. Images have been modified.
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The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.
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This reminds me of my video Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/) Just like we thought omega 3 supplementation could help with mood, we also thought it could help with heart health, but the balance of evidence has decidedly shifted. I still recommend (file://localhost/My%20current%20recommendations%20are%20here/%20http/::nutritionfacts.org:2011:09:12:dr-gregers-2011-optimum-nutrition-recommendations:) the consumption of pollutant-free sources of preformed long-chain omega 3’s for cognitive health—I have a bunch of videos on their way explaining my rationale.
For more on the neurotoxic nature of mercury-contaminated seafood, see:
• Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/)
• Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/)
• How Long to Detox From Fish Before Pregnancy? (http://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/)
• Fish Intake Associated With Brain Shrinkage (http://nutritionfacts.org/video/fish-consumption-associated-with-brain-shrinkage/)
What can we do to help our mood? See:
• Antioxidants and Depression (http://nutritionfacts.org/video/improving-mood-through-diet/)
• Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/)
• Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exercise-vs-drugs-for-depression/)
• Fighting the Blues With Greens? (http://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/)
• Can Dehydration Affect Our Mood? (http://nutritionfacts.org/video/can-dehydration-affect-our-mood)
What about antidepressant drugs. Sometimes they can be absolutely life-saving. Other times they may actually do more harm than good. See my controversial video Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fish-consumption-and-suicide and he'll try to answer it!
Image Credit: Jared Keener via Flickr.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors. Adding nuts and seeds to one's salad boosts the bioavailability of the fat-soluble carotenoid phytonutrients in the greens. See my video Forego Fat-Free Dressings (http://nutritionfacts.org/video/forego-fat-free-dressings/). Oil would work, but whole food sources of fat (and other nutrients!) are superior. For more on nuts and cholesterol see Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/) and for more on the adverse effects of too much sodium, see Dietary Guidelines with a Grain of Big Salt (http://nutritionfacts.org/video/dietary-guidelines-with-a-grain-of-big-salt/) and Salt OK if Blood Pressure is OK? (http://nutritionfacts.org/video/salt-ok-if-blood-pressure-is-ok/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/ and he'll try to answer it!
Image Credit: Bj.schoenmakers, Victor M. Vicente, and Selvas via Wikimedia; factsanddetails.com, commonfloor.com, hippychick, and UNEP; and muckster, Mor, and Gabrielle Cantini via Flickr.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
What is this Ah Receptor thing? Please check out the "prequel," The Broccoli Receptor: Our First Line of Defense (http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2).
I report different mechanisms but similar outcomes in Plants vs. Pesticides (http://nutritionfacts.org/video/plants-vs-pesticides/) and Eating Green to Prevent Cancer (http://nutritionfacts.org/video/eating-green-to-prevent-cancer/). So this all suggests a double benefit of eating lower on the food chain, since it would also entail lower exposure to toxic contaminants in the first place (Industrial Pollutants in Vegans, http://nutritionfacts.org/video/industrial-pollutants-in-vegans/).
How Chemically Contaminated Are We? (http://nutritionfacts.org/2013/03/14/how-chemically-contaminated-are-we/) Check out the CDC Report on Environmental Chemical Exposure (http://nutritionfacts.org/video/%ef%bb%bfcdc-report-on-environmental-chemical-exposure/). Where are dioxins found so we can avoid them in the first place? See Dioxins in the Food Supply (http://nutritionfacts.org/video/dioxins-in-the-food-supply/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/counteracting-the-effects-of-dioxins-through-diet/ and he'll try to answer it!
Image Credit: Tonamel, Martin LaBarr, ulterior epicure, and Hal Dick via flickr; and Evan-Amos, Brian Arthur, Fir0002, Popolon, Amada44, and United States Department of Health and Human Services via Wikimedia.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
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DESCRIPTION: Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/antioxidant-level-dynamics/ and I'll try to answer it! And check out the other videos on antioxidants (http://nutritionfacts.org/topics/antioxidants/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Also, check out my associated blog post http://nutritionfacts.org/blog/2012/01/25/acai-to-zucchini-antioxidant-food-rankings/
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I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
To watch the entire four-hour video airpop some popcorn and go to https://www.youtube.com/watch?v=y25aGM547Wk.
After this hearing, the USDA and Department of Health and Human Services announced they are limiting the scope of information that can be used to determine the new guidelines. This decision leaves out the health impacts of ultraprocessed foods, sodium, and meat. To learn more about this, our friends at Balanced.org have put together information and petition. Check it out here: https://www.betterguidelines.com.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Atherosclerotic plaques in coronary arteries may be more aptly described as pimples, initiated by the infiltration of cholesterol into the lining of our arteries. The ending, should blood flow to our heart muscle be cut off by a clot formed by the rupture of one of these inflamed pockets of pus in our arterial lining, is a heart attack. Cholesterol-induced zits in the lining of our coronary arteries can also occur in other blood vessels. In our head they can cause a stroke, in our back they can cause degenerative disk disease (http://nutritionfacts.org/video/cholesterol-and-lower-back-pain/), in our abdomen they can cause an aneurysm (http://nutritionfacts.org/video/abdominal-aortic-aneurysms-ticking-time-balloons/), and in our pelvis they can cause sexual dysfunction in both men (http://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/) and women (http://nutritionfacts.org/video/cholesterol-and-female-sexual-dysfunction/). Thankfully, Avoiding Cholesterol Is A No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). It's Purely a Question Of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/). Trans fat, saturated fat, and cholesterol should be kept to a minimum. There are more than 80 videos on heart disease (http://nutritionfacts.org/topics/heart-disease/) and also hundreds of other videos on more than a thousand subjects at http://nutritionfacts.org/topics/.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/arterial-acne/ and he'll try to answer it!
Image Credit: the Center for Disease Control/Dr. Edwin P. Ewing, Jr.
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Anabolic growth promoting drugs in meat production are by far the most potent hormones found in the food supply.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Isn’t that amazing about the DES story? I had no idea it was used in meat production. Check out some of the other Big Pharma on Big Farms: Illegal Drugs in Chicken Feathers (http://nutritionfacts.org/video/illegal-drugs-in-chicken-feathers/).
The most dangerous additive used in the meat industry is antibiotics, though. See, for example:
• Antibiotics: Agribusinesses’ Pound of Flesh (http://nutritionfacts.org/video/antibiotics-agribusinesses-pound-of-flesh/)
• MRSA Superbugs in Meat (http://nutritionfacts.org/video/mrsa-superbugs-in-meat/)
• Drug Residues in Meat (http://nutritionfacts.org/video/drug-residues-in-meat/)
• How Many Cancers Have Been Caused by Arsenic-Laced Chicken? (http://nutritionfacts.org/video/how-many-cancers-have-been-caused-by-arsenic-laced-chicken/)
For more on what may be bad for the breast, check out:
• Breast Cancer and Alcohol: How Much Is Safe? (http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/)
• Breast Cancer Risk: Red Wine v. White Wine (http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/)
• Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/Statin-Cholesterol-Drugs-and-Invasive-Breast-Cancer)
• Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells)
• Cancer Risk From French Fries (http://nutritionfacts.org/video/Cancer-Risk-From-French-Fries)
• Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/)
And for what may protective, see:
• Broccoli vs. Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/)
• Why Do Asian Women Have Less Breast Cancer? (http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/)
• Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention/)
• Breast Cancer vs. Mushrooms (http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/)
• Preventing Breast Cancer by Any Greens Necessary (http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/)
• Tree Nuts or Peanuts for Breast Cancer Prevention? (http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/)
• Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/)
• Which Dietary Factors Affect Breast Cancer Most? (http://nutritionfacts.org/video/Which-Dietary-Factors-Affect-Breast-Cancer-Most)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/zeranol-use-in-meat-and-breast-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/zeranol-use-in-meat-and-breast-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: Permission kindly granted by Dan Piraro at Bizarro.com for the cartoon.
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