I go through how to overcome negative thoughts and feelings with a grounding technique. Also, watch my Box Breathing exercise for anxiety https://youtu.be/Pd3x_B8sXnU ? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ Negative thoughts and feelings can be really distressing but there ARE ways to manage them. In this video, I take you through how to manage negative thoughts and feelings using a grounding exercise called Dropping Anchor from Acceptance and Commitment Therapy (ACT). This grounding exercise will help bring you back into your body, and connect back in with the here and now, so you can decide what's most important for you to do in that moment. ? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/ ? My Free Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose CHAPTERS 0:00 Explaining the Grounding Exercise 1:22 Grounding Exercise ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment. This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=4rRTezXFw2o

If you want to dive deeper, watch the full video here https://youtu.be/cG7WU11SL7w ✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ ? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/ ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose ? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd ? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200 ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=5MsrFBRkoz8

Affirmations can be a powerful way to increase confidence, but are affirmations helpful? Also, check out my playlist on Managing Expectations Of Your Mental Health https://www.youtube.com/playlist?list=PLXan0MZnBmmXLEmVhw_6ap3rKgwUcZ52n Affirmations can set us up daily each morning as a positive way to start our day and aim for success. However, are affirmations helpful or could they be harmful at times? Often, affirmations can miss the nuance of human experience and that's why it can be helpful to write our own affirmations. ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 Get your FREE eBook to help you live a life with purpose and fulfillment https://thepowerofpurpose.ck.page/values-ebook ? RECOMMENDED SELF IMPROVEMENT RESOURCES https://thepowerofpurpose.co.uk/resources/ ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose Songs: Cotton & Laid Out Music by: CreatorMix.com CHAPTERS 0:00 Introduction 0:31 Affirmations that could be damaging 2:49 Affirmations that are more helpful 4:33 Using affirmations for our benefit ✨ ABOUT ME I'm Jo, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=lBx2YZdBr0I

If you feel as though you're not living life true to who you are, I go through 4 habits I gave up to live more authentically. Also, if the fear of failure is holding you back in life watch this video https://youtu.be/DOt0q9JvI4k ✨ Download your FREE Worksheet to help overcome your limiting beliefs https://thepowerofpurpose.co.uk/overcome-your-limiting-beliefs/ If you're not living life in ways that reflect who you want to be, there might be some unhelpful habits that are keeping you stuck. In this video, I explain 4 habits I gave up that help me to live more like the person I want to be. It's not necessarily easy to break free from unhelpful habits, because sometimes it feels more comfortable to stay with what's familiar. However, when I started making changes this opened me up to be more like the person I wanted to be. ? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ ? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching-consultation/ ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose CHAPTERS 0:00 Introduction 0:18 Negative self-talk 1:09 Limiting beliefs 2:10 Validation from other people 2:50 Letting fear keep me stuck ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=PZDI61iJmaI