A community-based education program educating physicians and patients alike about the power of nutrition as medicine. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This is the third in a 4-video series on CHIP. In case you missed the first two: What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet) and The Weight Loss Program That Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time). Stay tuned for A Workplace Wellness Program that Works (http://nutritionfacts.org/video/a-workplace-wellness-program-that-works). I’m looking forward to writing a whole book on evidence-based dietary approaches to mental illness. Stay tuned! Here’s a few videos I have so far: • Anti-inflammatory Diet for Depression (https://nutritionfacts.org/video/anti-inflammatory-diet-for-depression) • Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity) • Antioxidants and Depression (https://nutrititionfacts.org/video/Antioxidants-and-Depression) • Do Antidepressant Drugs Really Work? (https://nutritionfacts.org/video/do-antidepressant-drugs-really-work/) • Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression) • Fighting the Blues with Greens? (https://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/) • Best Food for Antidepressant-induced Sexual Dysfunction (https://nutritionfacts.org/video/Best-Food-for-Antidepressant-induced-Sexual-Dysfunction) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/chip-the-complete-health-improvement-program and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/chip-the-complete-health-improvement-program. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: chiphealth.com https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What other dietary interventions can help with arthritis? Check out: • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (http://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis) • Gout Treatment with a Cherry on Top (http://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top) • Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis) • Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) • The Inflammatory Meat Molecule Neu5Gc (http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc) • Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation) • Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis/) • Sodium and Autoimmune Disease: Rubbing Salt in the Wound? (https://nutritionfacts.org/video/sodium-and-autoimmune-disease-rubbing-salt-in-the-wound/) • The Best Knee Replacement Alternative for Osteoarthritis Treatment (https://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment/) • Berries for Inflammation & Osteoarthritis Treatment (https://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment/) • Benefits of Cabbage Leaves on the Knee for Osteoarthritis (https://nutritionfacts.org/video/benefits-of-cabbage-leaves-on-the-knee-for-osteoarthritis/) If the placebo effect is really that powerful, should doctors prescribe them? They already do! Check out The Lie That Heals: Should Doctors Give Placebos? (https://nutritionfacts.org/video/the-lie-that-heals-should-doctors-give-placebos/) for more on this. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-sesame-seeds-for-knee-osteoarthritis and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-sesame-seeds-for-knee-osteoarthritis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. Image credit: Taokinesis/Pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals. I shared some of my other Freedom of Information Act finds in my last egg video, Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). I've also explored the presence of carcinogenic chemicals in eggs (Heterocyclic Amines in Eggs, Cheese, and Creatine? http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), carcinogenic viruses (Carcinogenic Retrovirus Found in Eggs, http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), industrial pollutants (Food Sources of Perfluorochemicals, http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/ and Food Sources of PCB Chemical Pollutants, http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/), the eggborne annual epidemic of Salmonella (Total Recall, http://nutritionfacts.org/video/total-recall/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), misleading claims about eyesight nutrients (Egg Industry Blind Spot, http://nutritionfacts.org/video/egg-industry-blind-spot/), and, of course, cholesterol (Egg Cholesterol in the Diet, http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/ and What Women Should Eat to Live Longer, http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). To my surprise, though, eggs are actually not the most concentrated dietary source of cholesterol. See Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and he'll try to answer it! Image Credit: Robert Carreno and Rebecca Simpson Design. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” How diet changes can affect cancer metastasis. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the last in a three-part video series on cancer metastasis. If you missed the first two, see What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize) and How to Help Control Cancer Metastasis with Diet (http://nutritionfacts.org/video/how-to-control-cancer-metastasis-with-diet). This may also be a cancer stem cell phenomenon. To learn more, check out Broccoli vs. Breast Cancer Stem Cells (https://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org