I'm back from my Croatia trip!!! This is an update podcast & just a general expression of where I am right now + what I am processing + what to expect from me moving forward! ♡ Join Overflow the Mystery School (Gratuity-Based, No Monthly Subscription): https://www.areegechaudhary.com/overflow-the-mystery-school/ My Substack: https://areege.substack.com Thumbnail Image Credit: Mous Lamrabat https://www.instagram.com/mouslamrabat/ ... https://www.youtube.com/watch?v=K3nXPH27nSM

????????? for weekly self-mastery videos ?? My Course ‘THE ALCHEMY OF LIBERATION’ VIP Email List ?️ https://areegechaudhary.com/taol-vip-list/ Work with me → 1:1 Mindset Coaching - https://areegechaudhary.com/one-on-one/ My Instagram - https://www.instagram.com/areege.c/ ✨Send Energy ✨ - https://www.buymeacoffee.com/uhreej/ I used to think that it was IMPOSSIBLE for ?????? to experience sustained happiness. ⠀ Good-feeling emotions were so fleeting in my life that whenever I saw someone who did claim to be fulfilled, I assumed that they were being dishonest. Just think about the kind of cycle that mindset was keeping me trapped in! ⠀ If I didn’t even BELIEVE that it was possible for humans to achieve a state free of suffering, then OF COURSE it would be pretty damn difficult to get there myself! My aim would be totally off. Dedicating the space and time to healing from trauma (however big or small) is not easy. It can actually feel quite terrifying and overwhelming. ⠀ Combine that perception with the embedded belief ‘it probably won’t even work’ and next thing you know, you’re on your deathbed STILL carrying the weight of the pain you picked up when you were 8. ⠀ The only way to release it all and free yourself: consciously commit to your own wellness. ⠀ The only person that can ‘save’ you, is YOU. ⠀ At the beginning, it might feel like an uphill battle with no end in sight. It might feel like there's SO much to unpack - that there's no way you’ll ever make it back to the light. ⠀ Oftentimes, you might feel like you’ve taken one step forward, and three steps back. ⠀ The process of healing is not linear. It actually fits more closely with the shape of a spiral. ⠀ You do the work for some time and achieve a breakthrough… only to find yourself a couple of weeks later being met with the SAME negative feelings about the SAME heavy blocks! It’s like… “What! Is this EVER going to end?!” (Spoiler alert: Yes it is.) ⠀ Sometimes, emotional wounds can be imprinted so far into our psyche that it requires us to work in levels. Stage 1: You do the work. Stage 2: You reach a breakthrough moment. Stage 3: You feel AMAZING for a while and when you’re ready… Stage 4: You start the cycle all over again. But this time, beginning the clearing process at a deeper level. ⠀ It can be difficult to predict when you will arrive at the end.. but I promise you, IT HAPPENS. ⠀ One day, seemingly out of the blue... all of the pieces click together. It's like you wake up one morning and everything just feels… better somehow. Congratulations! You’ve made it to the end of the spiral. ⠀ All of the lessons that you’ve been so diligently working on learni ... https://www.youtube.com/watch?v=J3f4CX8EFFU