? Work With Dr. Zyrowski: https://nutricore.io/ Top 10 Foods That DESTROY Your Immune System - Avoid These! is a video that takes a hard look at the best immunity boosting foods you should eat to stay healthy. How to boost immunity comes down to eating micronutrient dense and will provide great health benefits. It is also important to avoid foods that weaken your immune system. Boost your immune system to thrive! ?Watch Next ? Top 10 No Carb No Sugar Foods: https://youtu.be/PckOXvI4nC0 ✳️ Top 10 Foods You Should Stop Eating Today: https://youtu.be/Bmdncv-xWsM ✳️ Top 10 Healthy Foods You Must Eat: https://youtu.be/ze48Pzol5a0 ? Don't forget to subscribe ▻▻ https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuw?sub_confirmation=1 ? Become A Supporter & Join The Wellness Warrior Membership Community: https://bit.ly/3CjXhrl ❇️ Top 10 Foods Series: https://youtube.com/playlist?list=PLE8KvEv74FLeYqYFYZNKS8kNZqbyh1hh5 ------------------------------------------------ ? Immune Boosting Packs: https://bit.ly/3wrsjNQ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 mile rd, Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #topfoods #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #nutrition #healthandwellness #naturaldoctor ... https://www.youtube.com/watch?v=3lVm_GnXT4s

Halloween, Thanksgiving & Christmas…all three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally. Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body. The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hundred years ago. You may be thinking that you only eat sweets occasionally. But sugar hides in 74% of packaged food. What's more, bread, rice, pasta, and cereal have the same effect on your body as sugar, contributing to the problem. Want to know why you should quit sugar? Want to learn how to stop eating it? Then you'll need to tune in this week's episode. Sugar hides under many names. In fact, there are at least 61 different names for sugar listed on food labels. These include: High fructose corn syrup, barley malt, Barbados sugar, beet sugar, brown sugar, buttered syrup, can juice, cane sugar, caramel, corn syrup, corn syrup solids, confectioners sugar, carob syrup, castor sugar, date sugar, dehydrated can juice, demerara sugar, dextran dextrose, diastatic malt, diatase, ethyl maltol, free flowing brown sugar, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, golden sugar, grape sugar, honey, maple syrup, icing sugar, invert sugar, lactose , malt, maldextrin, maltose, malt syrup, molasses, muscovado, panocha, powdered sugar, raw sugar, refiners syrup, rice syrup, sorbitol, sorghum syrup, sucrose, sugar, treacle, sucralose Is sugar ok in moderation? Follow the Facebook conversation here: http://tinyurl.com/hf2h25y To follow the no-sugar diet recommended in this podcast, look up the Heal Yourself Cookbook: www.nuvisionexcel.com/cookbook ... https://www.youtube.com/watch?v=PBuh_yeBwbY

Losing weight is easy if you understand it. Let me explain. The hardest part of weight loss…. The biggest thing that will get in your way… is your emotions. Mentally weight loss is easy, emotionally it’s hell. You have emotional attachments to food, restaurants, sugary drinks and deserts. You know you shouldn’t eat certain things but you keep going back for more. Our goal here is to lower blood sugar. You will notice I didn’t tell you to starve yourself, but rather gave you multiple ways to drop blood sugar and insulin levels. This is because you won’t lose weight if your blood sugar isn’t under control. Insulin is a fat storage hormone and must be lowered to get any significant change in fat loss. Stay Healthy! Dr. Z ... https://www.youtube.com/watch?v=9OJ6YuKL3G8

? Electrolyte Hydrating Powder: https://bit.ly/37dTnGC How to Start a Water Fast - Get Better Results! is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself. A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month. How to Start a Water Fast is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself. 3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health. Many people ask How to Start a Water Fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training. ? Watch Next: My SHOCKING 3 Day Water Fasting Results! https://youtu.be/8xDCI5nC_G0 ✳️ 3 Day Water Fasting - A How To Guide : https://youtu.be/H7hLccizavI ? ? Become A Supporter & Join The Wellness Warrior Membership Community: https://bit.ly/3CjXhrl ✳️ How To Intermittent Fast Series : https://youtube.com/playlist?list=PLE8KvEv74FLdlIwM741UYs2RXX1aKwSve ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #amazinghealthbenefits #drnickzyrowski #wellnesswarrior #holisticdoctor #realdoctor #nutrition #naturaldoctor ... https://www.youtube.com/watch?v=nYlaVg7C8Vc