If you're not implementing some sort of bodyweight movement into your training programme, take it from me, you're missing out. It can be as simple as a press-up or as complex as a planche, however scalability is different to weight training ... find out why! My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. ... https://www.youtube.com/watch?v=2_aRsl3hQGM

Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. ... https://www.youtube.com/watch?v=XZT_AddGiOI

Giving the body a strong reason for change. Giving the body a huge amount of stimulus to adapt to your new lifestyle. The human body is renowned for its ability to adapt to new stress. The key to gaining muscle is to force enough stressful stimuli for the body to have to change or face the consequences. Staying in the pain zone. #snakejuice #snakediet @https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA This is not for soy boy liberal cry-babies. FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=IS5DWc5xB3I

Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. I promise you'll see results, you just have to commit first! ... https://www.youtube.com/watch?v=LTn_B0gOPDQ