Accountability makes all the difference as you move into the week strong. If you aren't holding yourself responsible in relation to your goals then you won't be able to be effective in your training or to those around you. Making it a dedicated point of NO OTHER OPTIONS in your life will discipline you to get your shit done. It is part of your schedule, it is part of you, and nothing can get in the way of making that happen.#DailySwole #EverythingInExcess

**Download my free ebook**
http://ebook.swolenormous.com



**Make sure to subscribe for daily videos!**

**FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**

--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess



Find Dash:

Website: http://swolenormous.com
Facebook: http://facebook.com/swolenormous
Periscope: Swolenormous
Snapchat: Swolenormous
Twitter: http://twitter.com/swolenormous
Instagram: http://instagram.com/swolenormous
Musically: Swolenormous
...
https://www.youtube.com/watch?v=59MgiOZdOd0