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? Steps: Utthita Hasta Padangusthasana (Extended Hand to Big Toe Yoga Pose) is highly beneficial in improving concentration and focus. To do this pose, stand with feet together and hands on the hips. Lift the right leg up and hook the big toe with index and middle finger. Straighten the leg in front and keep it parallel to floor. Now, take the leg towards the right side of the hip and turn the head towards the left. Keep the spine erect. Take the leg back to the center and bring it down. Repeat the same with the left leg. Benefits: Benefits of Utthita Hasta Padangusthasana include strengthening of legs, thighs, knees, and ankles. It improves balance and also stretches the back of the legs. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. #UtthitaHastaPadangusthasana #YogaForBalance #DeepStretchesForFlexibility #TheArtofLiving This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! http://goo.gl/wDmvJc Disclaimer: "The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living." ... https://www.youtube.com/watch?v=joZxybJ-3Kk