A bit in a hurry today but wanted to share what so far has been my favorite smoothies. The key for me is the pineapple that was fully ready to be used. I cut it up, froze it and I have been enjoying it for weeks. It's soo good. But you do need to like pineapple.. ... https://www.youtube.com/watch?v=31793ET8hdw

I'm a 5-year vegan this month and to celebrate I reflect back on the influences that brought me to veganism, and the top 10 vegan YouTubers that were a part of my choice. Part 2 is here - https://youtu.be/Ft139ei0qPs ***INTERESTED IN VEGANISM???*** Check out these docs: 1) Cowspiracy (Politics, Environment & Ethics) http://www.cowspiracy.com/ (Available on YouTube & Netflix) 2) Vegucated (Health & Ethics) http://www.getvegucated.com/ (Available on Netflix) 3) Forks Over Knives (Health) http://www.forksoverknives.com/ (Available on Netflix) 4) Earthlings (Ethics) http://www.nationearth.com/ #vegan #vegannews #veganresources #veganlife ... https://www.youtube.com/watch?v=zNXmjkbVvmU

Today I'm just updating on a few things that I've mentioned in the past. Feel free to connect to track my workouts, and what I'm eating for pre or post workout meals. I keep that updated on instagram and snapchat pretty well. Feel free to ask me any questions on Tumblr or here in the comments. How has your first quarter of 2016 been going? Instagram: @mikeonraw Snapchat: realmike8675309 Tumblr: mike8675309.tumblr.com Music not by me By : SAFAKASH https://soundcloud.com/safakash/raspberry ... https://www.youtube.com/watch?v=QScPFzzp2s8

Recorded live on Younow after I returned from the hospital where my mother in law is heading towards death. I reflect on how this makes me feel. First 6 minutes is the main message! ***INTERESTED IN VEGANISM???*** Check out these docs: 1) Cowspiracy (Politics, Environment & Ethics) http://www.cowspiracy.com/ (Available on YouTube & Netflix) 2) Vegucated (Health & Ethics) http://www.getvegucated.com/ (Available on Netflix) 3) Forks Over Knives (Health) http://www.forksoverknives.com/ (Available on Netflix) 4) Earthlings (Ethics) http://www.nationearth.com/ *Check out these channels:* THE VEGAN ACTIVIST The Vegan Handguide https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw THE BITE SIZED VEGAN: The Vegan Encyclopedia https://www.youtube.com/user/BiteSizeVegan THAT VEGAN COUPLE: Structure, Support & Information https://www.youtube.com/user/MoveMeYoga PLANT BASED NEWS: Keeping Up To Date on the Movement and Current Events https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w ... https://www.youtube.com/watch?v=9smYeJ9re34