Glute bridges are a key exercise for training the shortened position of the glutes as well as learning or practicing proper hip extension. The goal of this exercise is to train the glutes as hip extensors and load them in their fully shortened position. To make them effective for glute building, avoid this common mistake. ❌ Allowing the lumbar (low back) to flex and extend during the rep. This takes away from the stability of the pelvis and decreases the glutes' ability to create maximum tension during the rep. ✅ Keep the abs braced and spine neutral, as if your spine is fixed, during the entire rep. Maintaining a tucked chin position can help with maintaining a neutral spine as well. Membership Site with the most innovative Exercise Library, Articles, Videos, and Workout & Nutrition Programs www.N1.Training Online Courses and Live Practical Events/Seminars www.N1.education N1 Education gives trainers, coaches, and fitness enthusiast the most complete and efficient education to set themselves apart from all others. Don't settle for a book or a course, N1 gives you an entire curriculum that is easy to apply to training and nutrition. Facebook https://www.facebook.com/N1education https://www.facebook.com/N1training Instagram @N1.education @N1.training & @Coach_kassem Twitter @N1education ... https://www.youtube.com/watch?v=zwOAH4Xzduw

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