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DESCRIPTION: What has the opposite of junk food—nutrition but no calories? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/nutrition-without-calories/ and I'll try to answer it! And check out the other videos on tea (http://nutritionfacts.org/topics/tea/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
For an update, check out my blog post Hibiscus tea: flower power. (http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/)
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DESCRIPTION: What the peer-reviewed scientific literature has to say about MSG. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-msg-bad-for-you/ and I'll try to answer it!
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Epigenetics may explain why a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.
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A few weeks ago, I had a video about The Best Diet for Weight Loss & Disease Prevention (http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention). But what triggered the whole obesity epidemic? It’s a multitude of factors, and I covered many of them in my 11-video series on the epidemic:
• The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic)
• The Role of Genes in the Obesity Epidemic (https://nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic)
• The Thrifty Gene Theory: Survival of the Fattest (http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest)
• Cut the Calorie-Rich-And-Processed Foods (http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods)
• The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic)
• The Role of Taxpayer Subsidies in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic)
• The Role of Marketing in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic)
• The Role of Food Advertisements in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-food-advertisements-in-the-obesity-epidemic)
• The Role of Personal Responsibility in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-personal-responsibility-in-the-obesity-epidemic)
• The Role of Corporate Influence in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-corporate-influence-in-the-obesity-epidemic)
• The Role of the Toxic Food Environment in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesity-epidemic)
There are other ways by which we are what our moms ate:
• Heart Disease May Start in the Womb (https://nutritionfacts.org/video/heart-disease-may-start-in-the-womb)
• Maternal Diet May Affect Stress Responses in Children (https://nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children/)
• The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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DESCRIPTION: A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
More on the detrimental effects of saturated fat in videos such as:
• Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/)
• Breast Cancer Survival, Butterfat, and Chicken (http://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/)
• Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/)
• How to Help Prevent Abdominal Aortic Aneurysms (http://nutritionfacts.org/video/how-to-help-prevent-abdominal-aortic-aneurysms/)
• Saturated Fat & Cancer Progression (http://nutritionfacts.org/video/saturated-fat-cancer-progression-2/)
• Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/)
The fishy odor is a consequence of a compound of decay called putrescine, which is also found in certain foods. More about these "biogenic amines" in:
• Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/)
• New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/)
• Carcinogenic Putrescine (http://nutritionfacts.org/video/carcinogenic-putrescine/)
Now nasal douching is another matter. See The Risks and Benefits of Neti Pot Nasal Irrigation (http://nutritionfacts.org/video/the-risks-and-benefits-of-neti-pot-nasal-irrigation/) and my answer about the "brain-eating amoeba" (http://nutritionfacts.org/questions/should-i-sterilize-my-neti-pot/).
More on vaginal health in Treating Genital Warts With Green Tea (http://nutritionfacts.org/video/treating-genital-warts-with-green-tea/) and more on achieving maximum nutrient density in Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/bacterial-vaginosis-and-diet/ and he'll try to answer it!
Image Credit: Dr. F.C. Turner via Wikimedia.
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Is there a unisex chart to see what your optimal weight might be based on your height? How to calculate the ideal BMI.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
If you missed the previous videos in this obesity series, see:
• The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment)
• The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes)
• The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility)
• The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease)
• The Effects of Obesity on the Immune System and Kidney and Liver Diseases (http://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-disease)
• Is the Obesity Paradox Real or a Myth? (http://nutritionfacts.org/video/is-the-obesity-paradox-real-or-myth)
As a reminder, BMI doesn’t take composition of weight into account (fat versus muscle). I dive into this topic in my next video:: What’s the Ideal Waist Size? (http://nutritionfacts.org/video/whats-the-ideal-waist-size).
While we should not understate the health risks that obesity raises—all of which are outlined in my series on the ABCs of obesity—we also recognize the effects that stigma against body size has on one’s health. We will have several videos to be released within the next few months covering issues of body shaming and how it affects not only mental health, but also access to healthcare.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/whats-the-ideal-bmi and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/whats-the-ideal-bmi. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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DESCRIPTION: Pilot study published on whether apple juice could affect the cognitive performance, day-to-day functioning, mood, or behavior of Alzheimer's patients. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/alzheimers-and-apple-juice/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on cognition (http://nutritionfacts.org/topics/cognition/) (including Constructing a cognitive portfolio - http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/), and don't miss yesterday's corresponding blog post Alzheimer's Disease: Up to half of cases potentially preventable with lifestyle changes (http://nutritionfacts.org/blog/2011/11/29/alzheimer%E2%80%99s-disease-up-to-half-of-cases-potentially-preventable-with-lifestyle-changes/).
Image Credit: Amy Loves Yah / Flickr.
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DESCRIPTION: Preventing and treating rheumatoid arthritis through diet. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/diet-rheumatoid-arthritis/ and I'll try to answer it! For more information on the role that diet can play in arthritis, please see Dietary Osteoarthritis Treatment (http://nutritionfacts.org/video/dietary-osteoarthritis-treatment/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Please also check out my blog post, Watermelon for Erectile Dysfunction! (http://nutritionfacts.org/2012/05/31/watermelon-for-erectile-dysfunction/)
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DESCRIPTION: Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes? More on collards in Eating Green to Prevent Cancer (http://nutritionfacts.org/video/eating-green-to-prevent-cancer/), Prevent Glaucoma and See 27 Miles Farther (http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/), and Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/). More on carrots in Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/), Crop Nutrient Decline (http://nutritionfacts.org/video/crop-nutrient-decline/), and Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/). And more on broccoli and breast cancer, see DNA Protection From Broccoli (http://nutritionfacts.org/video/dna-protection-from-broccoli/), Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/), and Sulforaphane From Broccoli to Breast (http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/). Certain African populations were among the healthiest on Earth, inspiring one of America's lifestyle medicine pioneers. See Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/). Sadly, African-Americans suffer disproportionately from chronic diseases, but the good news is that many of them—such as high blood pressure and diabetes—can be prevented, stopped, and reversed with a healthy plant-based diet. Check out Tracye's website By Any Greens Necessary (http://byanygreensnecessary.com/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/ and he'll try to answer it!
Image Credit: Evan-Amos (Derivative: Scarce); Fir0002; J.smith; and BogHog via Wikimedia Commons; Ana Santos; Renee Comet & the National Cancer Institute; Miansari66; and Tracye McQuirter, MPH.
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Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
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Note this in contrast to studies on nuts, another healthy whole food source of fat, where adding nuts to one’s diet actually doesn’t lead to the expected weight gain. See Nuts & Obesity: The Weight of Evidence (https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/).
This is part of my latest slew of avocado videos. Make sure to check the rest out:
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Meal-Induced-Inflammation)
• Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy)
• Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/are-avocados-good-for-your-cholesterol)
• Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-avocados-fattening and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-avocados-fattening. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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