GET HUGE BICEPS: Do Cable Flys! Stretched Position Training For Mass
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Big Jerry: Phreddy Fenix Gon' Shake You Up (Let's ride) - The Phreddy Fenix Years (Official Audio)
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Big Jerry is a Tempe Arizona Based Rapper and Personal Trainer. If you would like to contact Big Jerry for music booking or for fitness coaching. Please go to http://bigjerry.org/
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Super Motivation - Dream Big - Ignore Haters - J.R. Samson Most Famous Personal Trainer E35
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J.R. "Dr. J" Samson - Arizona's Most Famous Personal Trainer Headquartered in Scottsdale, Tempe, Phoenix AZ
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Should You Workout Twice Per Day - Should You Lift Weights Twice Per Day - J.J. Samson E23
To workout twice a day is tough but if you have the courage and the willpower to do it then it will be good for your fitness and gains.
A lot of bodybuilders lift weights twice a day and a lot of pro athletes workout twice a day. I myself life weights twice a day and it is awesome.
Make sure to eat well when you are working out twice a day because you body is going to need the extra fuel. Keep it keto though.
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https://www.youtube.com/watch?v=KWlm4Hw5E6w