我是小岱 最近很喜歡吃軟糯的食物 突然想到小時候最喜歡吃的黃豆粉糯米磁 馬上做一個生酮版本! 口感超軟糯,加上黃豆粉的香味口感真的超好! 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg This is Toi I like to eat soft and glutinous food recently Suddenly I thought of my favorite soy flour rice cake when I was young So I immediately made a ketogenic version! The taste is super soft and waxy, and the fragrance of soy flour is really good! SUBSCRIBE ME:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg ❥材料INGREDIENTS : 椰子粉10克 洋車前子殼粉7克 黃豆粉3克 赤藻糖醇20克 淡奶油100克 無糖豆漿/水55克 面頭裝飾: 黃豆粉+赤藻糖醇 3:1 1.先將所有粉類材料加入 2.然後再加入液體攪拌均勻 3.最後根據麵糊的濃稠度以黃豆粉做一個調整 4.基本上3克黃豆粉就可以,這裡加入黃豆粉只是作一個調味 5.中火蒸6-7分鐘/微波爐1分鐘 6.弄成一個個球形 7.面頭裝飾部分的黃豆粉適量就可以 以3:1的比例加入赤藻糖醇即可 8.黃豆粉和糯米磁拌好即可食用~ 9.吃不完可放到冰箱冷藏(冷藏過後會較硬身,吃之前室溫放軟即可 Coconut flour 10g Psyllium shell powder 7g Soy flour 3g Erythritol 20g Whipping cream 100g Sugar-free soy milk/water 55g decoration: Soy Flour + Erythritol 3:1 1.First add all powder materials 2.Then add the liquid and stir evenly 3.Finally, make an adjustment with soybean flour according to the consistency of the batter 4.Basically 3 grams of soy flour is enough, adding soy flour here is just a seasoning 5.Steam on medium heat for 6-7 minutes / microwave for 1 minute 6.Make it into a ball 7.Just the right amount of soy flour for the decoration part Add erythritol in a ratio of 3:1 8. Soy flour and rice cake are mixed together and ready to be eaten~ 9. You can put it in the refrigerator if you can't finish it (it will be harder after refrigeration, just let it soften at room temperature before eating) --------------------------------------------------------- 更多影片More videos: Keto Coffee Toffee 生酮咖啡拖肥糖 | 太妃糖 https://youtu.be/aLQSLHi4fUU Keto Nama chocolate 看一遍就會了的生酮生巧克力 | 2種主材料 https://youtu.be/ZZVZyuQCN-E 生酮|減醣黑芝麻夾心磅蛋糕 | 超好吃的養生蛋糕 | Keto Black Sesame Pound Cake https://youtu.be/rUxq7P9d8oI --------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-1010457652 ... https://www.youtube.com/watch?v=tXYK03M_rwU

大家好,我是小岱 今天分享一款超快手 只需3種材料即可做的生酮減醣布朗尼 ******************************************* 喜歡我的視頻記得留言,訂閱,點讚哦 ʕ •̀ o •́ ʔ~ 我的IG分享了很多日常食譜,有興趣可以看看(๑˘ ₃˘๑) : https://www.instagram.com/ketogirlhk/ FB專頁: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ ******************************************* 以下是生酮布朗尼材料: 黑巧75克 黃油40克 全蛋液80克(約2隻雞蛋) 赤藻糖醇45克 製作小提示: ~黑巧糊和全蛋液攪拌起來可能會做成油水分離 但只再冷藏半小時做左右,再攪拌均勻即可 ~因為是用黑巧製作,所以我使用的代糖分量會高一點 可以根據你喜愛的甜度進行加減 ~夾層可加花生醬提升口感 ~150度烤25分鐘 最重要的是事來了~~(●’ω`●） 不想錯過我的最新食譜記得訂閱! 製作不易,同時希望你可以點讚支持我 ٩(●˙▿˙●)۶…⋆ #生酮布朗尼 #減醣布朗尼 #生酮快手甜品 Music : Yummy Flavor Produced by Umbrtone Provided by Umbrtone-No copyright music Video Link: https://www.youtube.com/watch?v=tAaFg2u-i2c ... https://www.youtube.com/watch?v=TxMgf0xhI-E

每份 奇亞籽包 (共 3 份) Yields servings： 淨碳水Net crab：3.6 蛋白質Protein：7.3 脂肪Fat：13.3 總碳水Total crab:8.4 纖維fiber:4.8 卡路里Calories：182.5 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 杏仁粉60g 奇亞籽15g 洋車前子殼粉10g 1蛋 蘋果醋5g 溫水50g 赤藻糖醇10g 泡打粉7克 Almond flour 60g Chia seeds 15g Psyllium husk powder 10g 1egg Erythritol 10g Baking powder7g warm water 50g Apple cider vinegar 5g 杏仁粉almond flour (https://hk.iherb.com/pr/barney-butter-almond-flour-blanched-almond-flour-13-oz-368-g/76776?rcode=AFW9872 ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮麵包（Toi’s keto bread) https://www.youtube.com/playlist?list=PLdBPA1NQf8_tJhNDkWMSN2NYwBAk1H2pO ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com Artist : 오늘의 일기 Link : https://youtu.be/_YdFyzU8ryA #生酮奇亞籽 #生酮麵包 #ketochiabuns ... https://www.youtube.com/watch?v=LGlnzSluOdQ

我是小岱,因應粉絲要求,這次做了生酮烤牛奶 其實這個烤牛奶看似簡單,但試驗的過程中真的不容易 我認為烤牛奶就是烤卡仕達醬,傳統的卡仕達醬有淀粉的支撐容易成形 但沒有淀粉的作用下在烤製的過程難以支撐,容易塌下 所以烤了5次以後決定用紙托,果然成功了 希望這是你喜歡的烤牛奶~ I am Toian . In response to the request of my fans, I made keto baked milk (Custard). In fact, this baked milk seems simple, but it is really not easy during the experiment. I think baked milk is baked custard . The traditional custard sauce is supported by starch and is easy to form. However, it is difficult to support in the baking process without starch, and it is easy to collapse. So after baking 5 times, I decided to use a paper tray, and it really succeeded. Hope this is your favorite baked milk~ ❥材料INGREDIENTS : 忌廉芝士(奶油奶酪)40克 淡忌廉(淡奶油)300克 水/杏仁奶100克 蛋黃2個 椰子粉10克 黃原膠10克/洋車前子殼粉20克 赤藻糖醇50克 1.將所有材料放到不粘鍋攪拌至無顆粒 注意的是,椰子粉和黃原膠需一並攪拌後使用,防止結塊 2.攪拌均勻後如發現仍有一點顆粒可放到盆裡用手持打蛋器打至順滑 3.放烤牛奶放到容器中,並塗上一層厚厚的全蛋液 4.放入烤箱200度烤製20分鐘 5.中塗(約在15分鐘時)再塗上全蛋液 6.稍微放涼後即可食用 7.冷藏起來更好吃! Cream cheese 40 g whipping cream 300 g water/almond milk 100 g 2 egg yolks coconut flour 10g Xanthan gum 10 g /Psyllium husk powder 20g Erythritol 50g 1. Put all the ingredients in a non-stick pan and stir until there are no particles Note that the coconut flour and xanthan gum need to be mixed together first prevent agglomeration 2. After mixing evenly, if there are still some particles, put it in the basin and beat it with a hand-held whisk until smooth 3. Put the baked milk in the container and coat it with a thick layer of whole egg liquid 4. Put it in the oven and bake at 200 degrees for 20 minutes 5. Intermediate coating (approximately 15 minutes) and then apply egg liquid 6. It can be eaten after letting cool slightly 7. It tastes better when refrigerated! —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/ketogirlhk/ Facebook Page: 小岱的美食治療室 https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— #生酮烤牛奶 #減醣烤牛奶 # Keto Baked Custard ... https://www.youtube.com/watch?v=shgS7t4TJKA