Your long term approach (your vision) is what is built from your short term approach - Your short term approach is likewise created from understanding your vision and what you hope to achieve in the future. ... https://www.youtube.com/watch?v=9y1TZs1UZyo

Control your environment! ?F*CK YOUR RESOLUTIONS SPECIAL OFFERS: https://swolenormousx.com/memberships ?FREE EBOOK: https://www.swolenormousx.com/7-Pillars-Ebook ?APPAREL: http://PapaSwolio.com ?SUBSCRIBE To The Daily Swole! YouTube: https://www.youtube.com/c/dailyswolepodcast Other: http://SwolenormousX.com/podcast ?Free Mobility Class: https://www.swolenormousx.com/swole-in-7 #PapaSwolio #Swolenormous Outro: King Darius https://www.youtube.com/channel/UCyH-DWXF6DjxBgXxn9uWRLw *Hit Me Up On Social* Instagram: https://www.instagram.com/swolenormous/ Facebook: https://www.facebook.com/swolenormous/ Twitch: https://www.twitch.tv/swolenormous TikTok: https://www.tiktok.com/@papaswolio ... https://www.youtube.com/watch?v=e3MoktCAWHQ

Congrats! You didn't eat for 8 hours... ?JOIN THE SWOLEFAM: https://swolenormousx.com/memberships ?FREE EBOOK: https://www.swolenormousx.com/7-Pillars-Ebook ?APPAREL: http://PapaSwolio.com ?SUBSCRIBE To The Daily Swole! YouTube: https://www.youtube.com/c/dailyswolepodcast Other: http://SwolenormousX.com/podcast ?Free Mobility Class: https://www.swolenormousx.com/swole-in-7 #PapaSwolio #Resolutions #Swolenormous *Hit Me Up On Social* Instagram: https://www.instagram.com/swolenormous/ Facebook: https://www.facebook.com/swolenormous/ Twitch: https://www.twitch.tv/swolenormous TikTok: https://www.tiktok.com/@papaswolio ... https://www.youtube.com/watch?v=qHChJZZMhsw

There are so many things that you can do to customize your training routine. The most important things may be what you are doing when you are NOT in the gym. Remember, that what you do all day is still part of your training. Much of your results come from what goes on OUTSIDE of the gym because that is where you spend the majority of your time. Making sure that you aren't skipping these aspects of your training will keep you from feeling fatigued and protect you from injury! #DAILYSWOLE #EverythingInExcess **Make sure to subscribe for daily videos!** **Periscope and FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=ZV2FcAL5CKc