Day dreams can actually be used very effectively to lucid dream and to practice your visualisation techniques. Most people don't try and practice this, but it's a great way of lucid dreaming! . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams, personal development and travel. Follow my journey, and please leave a comment now, if you've read all of this, letting me know your best lucid dream experience! If you want to know how to lucid dream tonight or really quickly, check out my other videos on my channel. ... https://www.youtube.com/watch?v=Y62jarJYoKQ

The top 10 sleep paralysis dangers to AVOID doing! IF you experience sleep paralysis, there are certain things to NEVER do during this state. Follow these tips and you'll be able to not only AVOID sleep paralysis, but if you ever DO get it, you can easily turn it into a beautiful lucid dream. What is sleep paralysis? The experience of sleep paralysis is when your body paralyses all it's muscles so that you don't act out your dreams at night. It's actually a good thing that we get sleep paralysis, but make sure to avoid these things. MORE VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 How To Lucid Dream - https://www.youtube.com/watch?v=ZKZ3U93hiQc 8 Things Stopping You - https://www.youtube.com/watch?v=NEdKmCC_ZK0 Top 5 Things To Do In Dreams - https://www.youtube.com/watch?v=vDyDZVuRE08 10 WORST Things To Do In Lucid Dreams - https://www.youtube.com/watch?v=DDxgoyt0MMg . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever y ... https://www.youtube.com/watch?v=Ph7CXx02iHA

DeepAsleep is a very effective sleep aid or sleep supplement that can help you fall asleep faster, deeper, and have a better nights sleep. Instead of just saying ‘it’s good, buy it’ I’m going to review DeepAsleep by explaining the ingredients and how they work! Here are the ingredients and what they do: Ingredients: Montmorency tart cherry extract: Increases your melatonin levels (the go to sleep hormone that makes you feel tired at night) Valerian root extract (sedative, sometimes added to bathwater as a relaxant) Increases GABA levels in your brain. Also blocks GABA being taken back into brain nerve cells and helps you relax GABA calms your brain, soothes signals and excitement allowing relaxation. L-theanine: An amino acid that you can get from tea. Relaxes and reduces stress. Increases GABA levels also. Hops flower extract: A natural relaxant. This is also what can trigger hayfever, so don’t take if you normally suffer from hay fever in the summer. Tryptophan: essential amino acid. Can’t create it, must eat it. Can burn body fat, help you sleep, balances hormones and brain chemistry. Protein is important! To get DeepAsleep, use these links (DON’T take if you suffer from hayfever!): http://howtolucid.com/shop http://amzn.eu/fbmTg9B . ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (If you've tried lucid dreaming techniques, but nothing's working) - https://howtolucid.com/lucid-break-through/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ 30 Day Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Advanced Lucid Dreaming Guide (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/?utm_source=YouTube&utm_medium=YouTube&utm_campaign=YouTube ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ Discounts On Lucid Dreaming Supplements - https://howtolucid.com/lucid-dreaming-supplements/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifeha ... https://www.youtube.com/watch?v=RLjYw0RXJMM

INSTRUCTIONS FOR THIS LUCID DREAMING MUSIC: ? Quick note about ads: They should ONLY show at the very start of the video. I've turned all other ads off, so you sholdn't get interrupted! To lucid dream while listening to this music, first sleep for about 4-5 hours and then wake up using your alarm. When you wake up, do a small 5 minute meditation and then play this track through stereo headphones. As you lay there, tell yourself 'I'm lucid' or 'I'm dreaming' again and again as you fall back asleep. Imagine you're walking down a staircase and with each step, you dive further into the dream, and the dream becomes clearer. Pretty soon, you'll be in a beautiful lucid dream, in control of everything! I don't often make lucid dreaming music or binaural beats tracks, so this is a rare occurrence on this channel! ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ Lucid Breakthrough Video Course (For if you've tried lucid dreaming techniques but nothing's working) - https://howtolucid.com/lucid-break-through/ ✅ Lucid Dreaming Bootcamp: Guaranteed Lucid Dreams In 2 Weeks: https://howtolucid.com/30-day-lucid-bootcamp ✅ Advanced Lucid Dreaming (Superpowers) - https://howtolucid.com/lucid-dreaming-superpowers/ ✅ Best Binaural Beats Compared (+ Discounts) - https://howtolucid.com/best-binaural-beats/ ************************************* ★ FOLLOW ME OR HAVE NIGHTMARES ★ ? INSTAGRAM: https://www.instagram.com/howtolucid/ ? TWITTER: https://twitter.com/howtolucid ? FACEBOOK: https://www.facebook.com/howtolucidofficial/ ? TIKTOK: (Search HowToLucid.com) ? PODCAST: (Search HowToLucid.com) ? PATREON: https://www.patreon.com/howtolucid ? MY TRAVEL VLOG CHANNEL: https://www.youtube.com/user/transcendyourlimits?sub_confirmation=1 ? TRANSCEND YOUR LIMITS CHANNEL (Personal growth, lifehacking, biohacking and life advice) - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw ************************************** What is Lucid Dreaming, and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lu ... https://www.youtube.com/watch?v=wthbQrrSn4o