Football is a beautiful and fluid sport that showcases the skill, elegance and team work of players. Played at every level, from narrow streets to Olympic-sized stadiums, this is a highly entertaining sport for you to master. Now you have the opportunity to learn from Santosh Kashyap – former Indian footballer and Mahindra United player, with over 36 years of experience playing and coaching football. He holds the distinction of being a FIFA and AFC Instructor, and has acquired an AFC Pro Diploma, the highest level of coaching accreditation issued by the Asian Football Confederation. Through a series of 25 curated training videos, he will not only share the fundamental techniques, but also demonstrate how to go about elevating your football skills and perfecting your game. From warm up exercise to dribbling, heading, passing, receiving, shooting, attacking, defending, goalkeeping and more, these videos are perfect for beginners looking to quickly learn the sport. All you have to do is watch, pay attention, practise and learn. Stay tuned and subscribe to the channel for all the latest updates.

Did you know – as a pain point, the human ear is quite effective to get out of any situation. For instance, imagine someone jumps across and grabs your neck from behind. How would you get out of this? If you try to escape the choke by pulling the attacker’s arm, it gives them the necessary time to tighten the grip, resulting in more panic. Instead, there is a way you can free yourself from this hold irrespective of how strong the attacker is. While the attacker grabs your neck rather tight, take your leading arm behind, grab the outer part of their ear like a clip and pull them forward. This would weaken the attacker’s position and bring them to the ground when executed perfectly. Remember – practise is key. Also, when you see the attacker on the ground, you could quickly use your feet to knock the opponent on the head or engage in an arm lock. For the entire demonstration of how this works, please head over to our YouTube channel @ZelusAcademy now! Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music. website : www.zelusacademy.com Follow us on social media. Facebook: https://www.facebook.com/zelusacademy/ Instagram: @zelusacademy https://www.instagram.com/zelusacademy/ Twitter : @ZelusAcademy https://twitter.com/ZelusAcademy

An episode that discusses three common parenting mistakes and the impact it can have on your child’s future. In this series of four videos featuring Manoj Radhakrishna, host at RareErth podcast, you’ll get to explore different aspects of parenting, which are useful for soon-to-be-parents as well as experienced ones with young/teenage children of their own. These tutorials are based on your coach’s personal experience raising a 9-year-old daughter, along with extensive research and interviews conducted with other parents. There’s a certain conditioning that has happened over generations, wherein we’re all operating from a script in our head. A script that causes us to constantly compare our parenting with what others are doing, instead of actually listening to what our children are telling us. This episode talks about three things that most parents are going about the wrong way. Mistake #1 The first of these is trying to control kids using anger as a mechanism. Children can sense when you don’t approve of them or their actions – irrespective of whether you are communicating it verbally or subtly through your body language. Based on the age group, the impact of this anger and the response from the child can be very different. At a young age, typically under 5 or 6 years of age, they may not understand what is upsetting you. So, you need to be careful in how you deal with them. For instance, kids being noisy in the car or creating a mess in the house – if you outright attack them (verbally or physically), that could leave a lasting impression. Your coach shares an example of how his daughter would scribble or paint on the walls. He permitted it because that age of exploration would never come again, whereas the walls could easily be refurbished with a coat of paint. Give children the leeway to explore, while setting basic boundaries. Importantly, do not seek to control them with anger. Our parents may have been too discipline-oriented, but that needn’t influence us – we can break the cycle. Mistake #2 We all have certain unfulfilled dreams, things we wanted to do or achieve in life but never ended up doing. This often causes us to impose expectations on our kids, pushing them into different things – be it courses or activities – or selling them on certain ideas. For example, we may keep reminding them that they should aspire to get into a particular college. We tend to blackmail them with motivations and incentives, and insist that what we’re saying is in their best interests. What we’re really doing is selling them an idea which is ours, not theirs. It’s time we accepted that. Mistake #3 The third one is helicopter parenting or the tendency to be overprotective. We’re constantly trying to make sure they are not affected or hurt by things around them. While this may seem like you’re just looking out for them, it doesn’t serve them in the long term. It creates a dependency of sorts that can handicap them. They tend to grow up with a sense of entitlement, and can’t handle rejection or failure. How can they learn important life lessons without experiencing failure? While our intention is good and we do all this from a space of wanting to give them more happiness, the approach of facilitating everything does not help in their growth. Watch the video and evaluate your own parenting style. See if you’re making these three mistakes and try to correct them at the earliest. Avoid anger as a control mechanism, stop imposing your expectations on children, and refrain from helicopter parenting. The next episode covers certain philosophical mindsets to adopt that can help you become a better parent. Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music. Website: https://www.zelusacademy.com/ Follow us on social media. Facebook: https://www.facebook.com/zelusacademy/ Instagram: @zelusacademy https://www.instagram.com/zelusacademy/

What makes self-defence important? It gives you the ability to always stay alert and prepared for any incoming attack. Now, when somebody lunges at you from the front, you’ve got the time to prepare and defend yourself. Imagine if someone sneaks up and grabs hold of your neck from behind – tries to choke you. This could result in panic because if you give them the time, they could easily get you unconscious – not a good sight. Instead of getting scared and moving your head to get out of the hold, try to grab their hair using your right hand and pull it forward. This would loosen the grip on your neck and give you the opportunity to strike the attacker’s neck with your fist or attack their groin for damage. Eventually, you can now call for help or flee from the situation while the attacker is down. For the entire demonstration, please head over to www.zelusacademy.com today. Also, don’t forget to check out our course on self-defence by Kru Hemanth Kumar. Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music. website : www.zelusacademy.com Follow us on social media. Facebook: https://www.facebook.com/zelusacademy/ Instagram: @zelusacademy https://www.instagram.com/zelusacademy/ Twitter : @ZelusAcademy https://twitter.com/ZelusAcademy