Captain America Sam Wilson Workout Review Anthony Mackie Falcon | Elite Healers Sports Massage NYC Happy Fourth of July! We couldn't think of a better way to celebrate this American Holiday than to give you a Captain America workout review. Today we choose to review the Sam Wilson Captain America, which some of you might know him as the Falcon or Black Captain America. Whatever you may call him this version of Captain America has a pure heart and does not use the Supersolider serum. If he doesn't use the Supersolider serum, then he must have one hell of a workout to perform like a Superhero. Let's take this episode and look at the Captain America workout routine for the actor Anthony Mackie who plays the MCU's third version of Captain America. If you are in New York City and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa ~Mebak 3 Massage Gun - https://amzn.to/3l52VVK ~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon - https://www.patreon.com/EliteHealersMassage Closing Credits Song by: Sayten89 Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg Tools featured across our channel that you may need yourself: ~Thick Yoga Mat - https://amzn.to/3cgMykz ~Professional-grade stretch rope - https://amzn.to/2Zp0rsB ~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl ~Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT ~Thick Airex pad - https://amzn.to/3dIc6Yx ~Therapy Balls (medium-density) - https://amzn.to/2Mdj906 ~Tennis balls (low-density) - https://amzn.to/3cbQ4wB' ~A self-myofascial kit - https://amzn.to/2ZOUy9S Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022 #CaptainAmericaWorkout #AnthonyMackieWorkout #CaptainAmericaSamWilson #CaptainAmericaFalcon #CaptainAmericaNYC #AnthonyMackie #AnthonyMackieMassage #AnthonyMackieNYC #EliteHealersSportsMassage #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:17 Today's topic, Anthony Mackie's workout review 00:00:36 Who is this video is for? Smelling bad workouts 00:01:19 Diet and consistency 00:01:46 Basic ti ... https://www.youtube.com/watch?v=IqChEO_q-z0

How to self massage the Glute Medius & Glute Minimus | Tutorial | Selfcare for hip muscles Elite Healers Sports Massage NYC If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com/schedule Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage And if you don't own one but want one here are Adam's top 3 massage gun recommendations: ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S ~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link: https://opensea.io/EliteHealersAdam Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:10 Glute medius and minimus are hard to distinguish 00:00:15 Positioning the foam roller correctly 00:00:25 Line up your foam roller behind the hip bone 00:00:31 Make contact with the meaty muscular area 00:00:47 Align shoulder and feet for safety 00:00:54 Roll back and forth 00:01:00 Take a deep breath 00:01:02 Switch to the other side 00:01:08 Set yourself up the same way as before 00:01:34 Benefits of rolling 00:01:46 Outro "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=K0JImoynqrw