There are millions of self-help articles and videos about how to deal with stress and anxiety. Many times we feel confident after watching a video that we can deal with stress and anxiety when the time comes. During that time though, the opposite may happen. We freeze up and forget the helpful tips that we just learned.
In today's video we will go over a couple of easy tips to deal with stress and anxiety. The first tip is to have a physical reminder. The second is to do slow breathing exercises.
There are many misconceptions about introversion. In this video, we will debunk 5.
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An extrovert is someone who gains energy from being around other people. Psych2Go have done many videos on introverts, including one on 12 things introverts are best at that went viral. We thought we do extroverts justice and share some of the strengths and weaknesses of extroverts. Are you an extrovert who can relate to this? Hopefully, this video can help you learn to deal with extroverts or have a better understanding of extroverts. If you're an extrovert watching this, let us know if these signs are true!
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Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.
Insomnia is a common condition affecting a third of the population. You may either have acute or chronic insomnia. In this video, we cover the basics of insomnia and 8 drug free tricks to help you fall asleep!
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Next video: Sleep Paralysis https://www.youtube.com/watch?v=jcrYmH1HPO4
Writer: Lyn Geist
Script: Jake Clark
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Intro: Surey Camacho
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A while back, we asked our fellow audience what kind questions what be thought provoking. Many of you helped contributed questions we believe would aid us in coming up with a personality profile. Hence, this short 30 personality quiz or questions is aimed to help you understand yourself better.
Complete list of the questions: http://skipping-mad.tumblr.com/post/147599790290/a-response-to-30-questions-to-test-your
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The term “asexual” has slowly but surely become a more well-known subject. However even with this boost in knowledge about this seemingly new class of sexual identity there is still a lot that needs to be learned. In this video, we define asexuality, we talk about asexuality definition, and what is asexuality.
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Articles referenced: http://www.psych2go.net/asexuality-romantic-aromantic-and-possibly-everything-else-in-between/
http://www.psych2go.net/the-asexual-orientation/
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What causes sleep paralysis, and what should one do when they experience it? It can be an uncomfortable and terrifying experience, but there are ways to make it go away faster and to make it a little more bearable. Stay tuned!
This is based on the Psych2Go's article: http://www.psych2go.net/the-12-distur...
Disclaimer: At around 1:33, there's a jump scare. So if you're uncomfortable, this is a warning.
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John Stockton Slow Drag by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
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It's a small world. We are more connected than we think. Six degrees of separation is the idea that all living things and everything else in the world are six or fewer steps away from each other so that a chain of "a friend of a friend" statements can be made to connect any two people in a maximum of six steps. It was originally set out by Frigyes Karinthy in 1929 and popularized in an eponymous 1990 play written by John Guare.
With the rise of social networking sites like Facebook, we are getting closer than we think. In fact, recent studies show that 99.6% of people are connected within 5 degrees instead of 6, 92% within 4 degrees and that number is only getting smaller.
Anyways, hope you guys enjoy this video! Feel free to check out the article from us here: http://psych2go.net/six-degrees-of-separation-its-a-small-world/
Article Referenced: https://www.psych2go.net/six-degrees-of-separation-its-a-small-world/
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"Clear Waters"
Kevin MacLeod (incompetech.com)
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