The average American consumes 45 gallons of soda a year. Here’s how soda affects your health. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/49EQHgY DATA: https://www.princeton.edu/news/2010/03/22/sweet-problem-princeton-researchers-find-high-fructose-corn-syrup-prompts https://usrtk.org/sweeteners/beverage-industry-finds-friend-inside-u-s-health-agency/ https://www.hsph.harvard.edu/news/hsph-in-the-news/roughly-180000-deaths-worldwide-linked-to-sugary-drink-consumption https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/ https://usrtk.org/food-related-diseases/american-beverage-association-key-facts/ 0:00 Introduction: Is soda bad for you? 0:40 How much sugar is in soda? 2:00 The problem with soda drinks 4:38 Beverage industry conflicts of interest 6:10 How soda affects your health 7:44 Get unfiltered health information by signing up for my newsletter 8:07 Find out what would happen if you gave up sugar for two weeks! Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn syrup. High-fructose corn syrup can create even more problems than cane sugar, especially for the liver. The effects of fructose on the liver are actually similar to the effects of alcohol on the liver. Fructose creates more fat than glucose, and it doesn’t satisfy. Fructose can potentially lead to non-alcoholic fatty liver disease. The high-fructose corn syrup combined with caffeine in soda may lead to issues with your blood pressure, heart, brain, bones, and kidneys. Soda is also a key contributor to childhood obesity. The sugar in soda feeds unfriendly bacteria, yeast, and fungus. It can also suppress your immune system and make you more susceptible to infections. This can lead to other issues, including increased tumor growth. It’s crucial to point out that cancer thrives on sugar. Sugary drinks also block vitamin C and deplete vitamin B1 and vitamin D. Soft drinks are associated with over 180,000 deaths worldwide. But combining soda with a fast food meal is an even deadlier situation. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how soda affects your health. I’ll see you in the next video. ... https://www.youtube.com/watch?v=E1DZUtY9AGA

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.  0:00 Introduction: Brittle nails explained  0:10 What brittle nails say about your health  1:16 Causes and remedies for brittle nails 10:02 Learn more about nutritional deficiencies and your nails! Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems.  Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is.  Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns.  You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation.  To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails: • Sulfur • Iron  • Zinc  • Selenium  • Copper  • Magnesium  • Silicon   Important vitamins to support healthy nails:  • Vitamin C  • Biotin  • Vitamin B6 • Vitamin B12  • Choline  • Vitamin A  • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video. ... https://www.youtube.com/watch?v=PJ2jCDQMQ00

Discover why healthy spit is so important and how your toothpaste may be damaging your health. DATA: https://www.semanticscholar.org/paper/Propylene-Glycol%3A-The-Safe-Diluent-that-Continues-Glover-Reed/dafc85eef9334e4ba7c473dc4bc5dd4763270beb 0:00 Introduction: Is toothpaste safe? 0:17 Saliva explained 2:15 The problem with toothpaste 3:32 Homemade toothpaste recipe 4:22 Learn how to prevent plaque! If you're using commercial toothpaste—you may want to think twice. Today, I will explain the benefits of healthy saliva and how toothpaste affects your health. Here are the benefits of healthy spit: • It contains electrolytes • It contains friendly bacteria • It contains an enzyme that helps you break down starches • It contains a protein that helps coat vitamin B12 to support absorption • It contains sodium bicarbonate to help neutralize acids and maintain the correct pH • It contains white blood cells and anti-pathogenic factors • It makes hydrogen peroxide to combat tartar or plaque It's crucial not to disturb the chemistry of your saliva. If it's altered too much, it can lead to: • Inflammation (gingivitis or periodontitis) • Cavities • Overgrowth of yeast or candida on the tongue • Bad breath (chronic halitosis) • Biofilms on the tonsils Saliva helps clean your mouth, freshen your breath, and even prevent certain diseases. The problem is that commercial toothpaste contains multiple factors that disrupt the chemistry of your saliva and can potentially harm your health. However, you can make DIY toothpaste that's simple, inexpensive, and effective to help avoid problems that are associated with commercial toothpaste. This natural toothpaste has no side effects and will support healthy saliva. Here's how to make natural toothpaste right at home. Ingredients: • 1 tsp coconut oil • 1/2 tsp baking soda • 1/4 tsp hydrogen peroxide (food-grade 3%) • 3 drops cinnamon or clove oil Mix the ingredients above and use as you usually would any other toothpaste. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the benefits of healthy spit and the importance of natural toothpaste. I'll see you in the next video. ... https://www.youtube.com/watch?v=X9hOOqgbuNM

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Intermittent Fasting: https://youtu.be/3dHcT1-K-tw Brain: https://youtu.be/3dHcT1-K-tw https://youtu.be/NX2HB7-tD_o https://youtu.be/YccBeF1u_Ac https://youtu.be/g_zjtwKAaf4 https://youtu.be/fAT8_nzo_MU Are you or a loved one experiencing dementia symptoms? Watch this! Timestamps 0:00 What are the first signs of dementia? 1:03 What is dementia? 1:24 Ketones: the ultimate brain fuel 2:02 At the first sign of dementia, do this! 5:26 Need keto consulting? Call this number! In this video, we’re going to talk about what to do at the first sign of dementia. What are the first signs of dementia? They can be: 1. A loss of spatial navigation (like forgetting where you parked your car) 2. Difficulty finding the right words 3. Confusion 4. Repeating yourself Dementia and Alzheimer’s disease are situations where your neurons cannot get fuel anymore—specifically glucose. This can happen if you have insulin resistance. If you have ketones and glucose in your blood at the same time, your brain will prefer ketones and use them first. Ketones are the byproduct of fat burning. Rarely does anyone run their body on ketones. The first thing you want to do if you are experiencing dementia symptoms is to start feeding your brain ketones. This will help bypass the degraded glucose absorption mechanism that is starving your brain of fuel and begin to feed the neurons directly. There are three ways you can increase your ketones: 1. Lower your carbs 2. Do intermittent fasting 3. Supply your body with healthy fats, like MCT oil and fatty fish DHA, zinc, and vitamin B1 are other important nutrients for supporting a healthy brain. Exercise and sleep are also vital to healthy brain function. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3nlRn1i Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3omcphF Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no l ... https://www.youtube.com/watch?v=AgCUcPX77Lo