And you're probably saying, what the heck is a lectin? They are microscopic instruments of violence yielded in the 400-million-year-old cold war between the animal kingdom (us included), bugs, and plants. You might be saying... Wait a minute! I remember when plants were healthy, now you're saying they're unhealthy - is this a Mandela effect? No, it's not a Mandela effect, it's an effect of the really awful state of the mainstream understanding of nutrition and of the progress of nutrition science out of the “ diet dark age" that has characterized the standard western diet for about the past half-century. Please disabuse yourself of the notion that eating vegetables and fruit is universally "healthy" just because they are plants and plants are nicer than animals. Plants are in a fight for their lives just like everything else on this planet. 7:00 Autoimmune disease is downstream from Lectins 9:32 Lectins royally f*ck your gut 10:40 Lectin-rife foods to avoid 15:34 Grains royally f*ck you 22:26 Cows royally f*ck you 24:20 Chicken royally f*cks you 25:22 Legumes royally f*ck you 26:34 Antibiotics royally f*ck you 33:44 (More than just a little) protein royally f*cks you 41:35 Eating seasonally 44:55 Ancestral eating 51:43 What to eat… 56:34 Thou shalt pressure cook! 1:01:31 Thou shalt fast 1:02:22 The evidence 1:06:36 The Plant Paradox Program Read Review ? Everything mentioned here https://www.limitlessmindset.com/books/656-plant-paradox Order ? Book https://amzn.to/3ngQDvR Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Formatted 3.3