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Yin Yoga: Dragon Pose For Tight Hips
For more vlogs and great information on expanding your flexibility please visit www.inflexibleme.com.
Two great stretches for the hip flexors. Daily stretching will help improve flexibility of the hip joint and prevent injury. Will also improve flexibility in your yoga practice if you have trouble touching your toes or moving from Downward Facing Dog to a lunge position.
Hold each pose for at least 2 min per side.
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https://www.youtube.com/watch?v=BXdBAoKWS60
Two great stretches for the hip flexors. Daily stretching will help improve flexibility of the hip joint and prevent injury. Will also improve flexibility in your yoga practice if you have trouble touching your toes or moving from Downward Facing Dog to a lunge position.
Hold each pose for at least 2 min per side.
...
https://www.youtube.com/watch?v=BXdBAoKWS60
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