Sleep deprivation is a pretty serious issue: Some researchers believe that it can carry a mortality risk approaching that of cigarettes or heart disease. Dr. Alton explains "sleep hygiene" and how it might help you get a better nights sleep. The CDC estimates that up to 50-70 million Americans suffer from some kind of sleep disorder. In the aftermath of a major disaster, you can imagine that issues with sleep deprivation will only increase. To learn more about this topic and many more, see our book "The Survival Medicine Handbook", 4th edition. Color paperback and color spiral versions are located in our store. (Disclaimer: Information shared in our videos are for entertainment purposes only and are not meant to replace medical advice by your provider. The practice of medicine without a license is illegal. Please seek professional care.) Please be safe and healthy everyone! Amy Alton, ARNP and Joseph Alton, MD To find more information about us and the books we write visit: OUR SUTURE AND STAPLE KITS WITH USB (instructional) COMBO: https://store.doomandbloom.net/suture-kit-and-staple-kit-wound-care-package-with-instructional-usb/ OUR MEDIUM FIRST AID KIT: https://store.doomandbloom.net/first-aid-kit-medium-grab-n-go/ *Website: https://www.doomandbloom.net/ *Store (and for the color and spiral versions of The Survival Medicine Handbook 2021 Fourth Edition): https://store.doomandbloom.net/ *Instagram: https://www.instagram.com/doomandbloommedical/ *Weekly Podcasts: https://www.blogtalkradio.com/survivalmedicine *Facebook: https://www.facebook.com/doomandbloom/ *Twitter: https://www.twitter.com/preppershow *iTunes Apple Podcast Page: https://podcasts.apple.com/us/podcast/survival-medicine/id670984413?mt= *Alton's Antibiotics and Infectious Disease (Amazon Affiliate Link): https://amzn.to/2EUxmuN *The Survival Medicine Handbook 2021 Black and White version Fourth Edition (Our Amazon Affiliate Link): https://amzn.to/3sOjtXG. ... https://www.youtube.com/watch?v=XdOJ32oskQ8

Expiration dates of medications and the truth about them by Dr. Bones. www.DoomandBloom.Net. Dr. Bones brings to light NEW scientific evidence regarding the truth about medications and their real expiration dates. https://www.doomandbloom.net/the-truth-about-expiration-dates/ https://www.doomandbloom.net/straight-talk-about-expiration-dates/ https://store.doomandbloom.net/ ... https://www.youtube.com/watch?v=2GRBn8XxdFY

Providing first aid treatment, before EMS arrives, for injured people during emergencies, disasters and in austere areas, can be overwhelming. See if you have the right attitude and learn what skills you will need. Hosted by Dr. Joe Alton. To find more information visit: *Website: https://www.doomandbloom.net/ *Store: https://store.doomandbloom.net/ *Instagram: https://www.instagram.com/doomandbloommedical/ *Weekly Podcasts: http://www.blogtalkradio.com/survivalmedicine *Facebook: https://www.facebook.com/doomandbloom/ *Twitter: https://www.twitter.com/preppershow *iTUNES podcast list: https://itunes.apple.com/us/podcast/survival-medicine *Alton's Antibiotics and Infectious Disease (Amazon Affiliate Link): https://amzn.to/2EUxmuN ... https://www.youtube.com/watch?v=fdsH3KCswbk

A new series on Survival Antibiotics and Fish Antibiotics. Uses, dosages, side effects and precautions. Joe Alton, MD presents this intro video. http://www.doomandbloom.net/ @preppershow https://www.facebook.com/groups/survivalmedicinedrbonesandnurseamy/ Disclaimer: Always seek modern and standard medical care when available. ... https://www.youtube.com/watch?v=vrImlIEo4gs