This video introduces a critical concept of Xiu Dao practice: Mao You Orbit Circulation. Topics covered in today’s video include: 00:00 Introduction 04:23 Review of Zhou Tian 09:21 Ancient Chinese Timekeeping 12:20 Mao You Zhou Tian 14:41 Function of Mao You Zhou Tian 17:49 How to Practice Mao You Zhou Tian 21:29 Practice Time Connect with me: Facebook: https://www.facebook.com/hai.yang.Int... Twitter: https://twitter.com/YangHaiMontreal Connect with DAOI: Website: https://daoi.org Discord: https://discord.gg/VnQGuptnpA Facebook: https://www.facebook.com/daoi.org Feedback Email: feedback@daoi.org Orbit, or Zhou Tian in Xiu Dao (6) https://youtu.be/NL7oCMigSf4 Supreme Medicine in Xiu Dao (3) https://youtu.be/xXg51aMLVbE Check out my videos introducing the internal styles: Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI Comments section rules: No hate No discrimination No spam No politics #MaoYaoZhouTian #ZiWuZhouTian #DaZhouTian #XiaoZhouTian #HaiYang #internalstyle #montreal #Concepts #卯酉周天 #子午周天 #大周天 #小周天 #杨海 ... https://www.youtube.com/watch?v=xgpxWweuqKo

This video introduces a critical internal style practice: the Single Movement of Ba Gua Zhang, a step to develop Ba Gua martial power and fighting techniques. Topics covered in today’s video include: 00:00 Introduction 00:46 Hai on Tea - 大禹岭乌龙茶 Da Yu Ling Wu Long Cha 05:40 Main Topic Introduction 06:25 Unique characteristics of Ba Gua Practice 09:41 Why Single Movement Practice is Key 14:05 Traditional Approach to Single Movement Practice 18:44 Practice of Ba Gua Single Movements 26:30 Principle of Ba Gua Single Movements Practice 31:08 Misperception of Ba Gua Practice 33:51 Demonstration 34:31 Takeaways Connect with me: Facebook: https://www.facebook.com/hai.yang.Int... Twitter: https://twitter.com/YangHaiMontreal Odysee: https://odysee.com/@HaiYang Email: Hai.Yang@daoi.org Connect with DAOI: Website: https://daoi.org Discord: https://discord.gg/VnQGuptnpA Facebook: https://www.facebook.com/daoi.org Feedback Email: feedback@daoi.org Internal Style Concepts (35): Yi Jing and Ba Gua Zhan https://youtu.be/2yh37_APMCM Internal Style Concepts (64): Tai Chi Single-Movement Practice https://youtu.be/SkyOgeTcBtI Internal Style Concepts (63): Xing Yi Single Movements https://youtu.be/FAR_TwSZ9oc Baguazhang: Building Blocks, Requirements and Expectations https://youtu.be/q5J5n6nNqDw Internal Style Concepts (57): Eight-Ability Practice of Ba Gua - Ba Gua Ba Neng https://youtu.be/2aBegv9MuZM Check out my videos introducing the internal styles: Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI Comments section rules: No hate No discrimination No spam No politics #SingleMovement #ChaiShou #DanShi #HaiOnTea #DaYuLing #DaYuLingWuLong #InternalStyle #HaiYang #XingYi #TaiChi #BaGua #Montreal #Concepts #单式 #拆手 #武术 #大禹岭 #太极 #八卦 #杨海 ... https://www.youtube.com/watch?v=bVwbhtNFpw4

This video introduces the Nei Gong or Internal Practice concept. It helps you understand the traditional Chinese style practice regarding internal practice and its application. It is an advanced topic of the internal style of practice. Topics covered in today’s video include: 0:00 Introduction 3:05 Nei Wai (Inner and Outer) in Chinese Philosophy 8:16 Nei Wai (Inner and Outer) in Martial Art 12:53 Nei Gong (Internal Practice) in Martial Art 18:17 Nei Gong Wai Yong内功外用 20:25 Wai Lian Nei Da外练内达 22:59 Demonstration 24:25 Takeaways Learning and Evolving From Past Practitioners (3): 郭云深 Guo Yunshen https://youtu.be/xu5lvWiVK8c Connect with me: Facebook: https://www.facebook.com/hai.yang.Internal.style Twitter: https://twitter.com/YangHaiMontreal Website: http://internalstyle.com Check out my videos introducing the internal styles: Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI Comments section rules: No hate No discrimination No spam No politics #NeiGongWaiYong #WaiLianNeiDa #XingYi #BaGua #TaiChi #InternalMartialArt #HaiYang #Montreal ... https://www.youtube.com/watch?v=RGpxckyW_lM

This video discusses Breathing, which is an important topic to any martial artist. Great breathing practice can improve your martial practice effectiveness and efficiency. Topics covered in today’s video include: 00:00 Introduction 01:50 Breathing in Chinese Culture 04:56 Breathing in Daoist Practice 08:02 Breathing in Martial Art 15:54 Principles of Breathing 19:09 Misperceptions of Breathing 22:05 Demonstration 23:11 Takeaways Connect with me: Facebook: https://www.facebook.com/hai.yang.Int... Twitter: https://twitter.com/YangHaiMontreal Odysee: https://odysee.com/@HaiYang Email: Hai.Yang@daoi.org Connect with DAOI: Website: https://daoi.org Discord: https://discord.gg/VnQGuptnpA Facebook: https://www.facebook.com/daoi.org Feedback Email: feedback@daoi.org Internal Style Concepts (14): Vocalisation - Fa Sheng - 发声 https://youtu.be/urNf0P5QF6U Check out my videos introducing the internal styles: Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI Comments section rules: No hate No discrimination No spam No politics #Breathing #HuXi #XueDian #HaiYang #internalstyle #XingYi #TaiChi #BaGua #montreal #Concepts #薛颠 #呼吸 #形意 #太极 #八卦 #杨海 ... https://www.youtube.com/watch?v=Ix4qicI2OEA