In this clip, Jason Pickard shares how to INVEST in YOURSELF
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ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
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#JoshTrent #Podcast #MentalHealth
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Listen To Episode 435 As Dr. John Gray Uncovers:
[00:00] Modern Relationship Dynamics
[18:00] Holding Space In Relationships
[37:00] The Four Kinds of Love
[47:00] How Polarity Creates Passion
[1:01:00] How Porn Is Hurting Relationships
[1:06:00] How to Build A Happy Relationship
Modern Relationship Dynamics
- What has changed for Dr. John since his first interview on Wellness Force.
- The power of meditation, why he meditates sometimes up to 6 hours a day, and the training he received as a monk.
- How breathwork has helped Josh become more centered in everyday events and conversations.
Holding Space In Relationships
- How we can hold space for our partners especially when they're stressed and feel triggered.
- Why being in both our logical and emotional minds at the same time can lead to great happiness.
- How we start to lose our logic when we begin and stay in a negative thinking mindset.
The Four Kinds of Love
- How a relationship can heal when there's constantly headbutting and complaining.
- Why a man's testosterone goes down and estrogen goes up when they feel stuck.
- Why Men Are the Way They Are by Warren Farrell Ph.D
- Why men flee to protect their partner from the "fight" and the "dragon" inside of them.
How Polarity Creates Passion
- How a woman being in her masculine all day working and being outside of the home (or from home) can impact her relationship with her partner.
- The big surge of estrogen a woman will feel when she does something for her partner; no matter if it was something big or small.
- How Dr. John would comfort his wife when she would have anxious thoughts about money and the future.
How Porn Is Hurting Relationships
- Why reading or watching the news (same with sports) can help a man when he is stressed because it allows him to detach and process his emotions.
- The fact that men tend to turn to porn when they're feeling restless or in despair.
- Why porn will raise a man's testosterone but then lower it dramatically as their estrogen levels increase which isn't healthy for them.
How to Build A Happy Relationship
- How we can create greater acceptance and trust in relationships.
- Why both partners need to be able to be responsible for their own happiness first and then turn to each other to raise each other up and feel even better about life; to go from good to great together.
- The fact that men's testosterone levels are at their highest when they're single and then they go down a notch when they begin a committed relationship and then another notch when they have a child.
WATCH TOP EPISODES:
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https://www.youtube.com/watch?v=HiWv1lPfE9s
ARE WE HURTING OUR SELVES? ? ...is the approach to healing COVID-19 patients with respirators all wrong? ?Watch the FULL episode HERE: https://youtu.be/V_EDQSp5ayU
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ZACH BUSH MD: "Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying because we're not treating the hemoglobin."
Is the approach to healing COVID19 patients with respirators all wrong?
Triple board-certified physician, Founder and CEO of ION*Biome and Executive Producer for the docu-series, Farmer's Footprint, Dr. Zach Bush, explains why COVID19 actually isn't a respiratory virus, explores humanity's awakening in the global shutdown, how spraying pesticides and insecticides has increased COVID19's impact and the use of hydroxychloroquine and cyanide poisoning kits against COVID19.
Discover what tools and methods might be the key to help heal COVID19 patients efficiently and quickly.
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192 Jason Prall: The Human Longevity Project (How To Live To 100) https://youtu.be/d1x1D4lV9tk
199 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
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https://youtu.be/jeLq1m3Nz-o
SEALFIT 20X | A DEEPER WHY: https://youtu.be/mCLhrxXIL3Y
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https://www.youtube.com/watch?v=D0t84p6H4XA
? Access your free resources at https://joshtrent.com/podcast
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
? Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io
? Watch Top Podcasts:
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? David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY
? Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I
? Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
? Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
? Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#WellnessWisdom #BestPodcast #MentalHealth
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https://www.youtube.com/watch?v=zZyE1-MtLXg
How does bioavailability affect nutrient absorption?
Chris Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.
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https://www.youtube.com/watch?v=WzV564lQ2F4
?Click here to get your FREE copy of The Biohacker's Guide To Upgraded Energy & Focus: https://wellnessforce.com/biohackingbook
?Get all the free show notes: (extra resources for you) http://wellnessforce.com/305
"Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work as well as having the best practices and strategies in order to elicit a desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, your genes, and your epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personalized approach to condensed time and flip the biological triggers in your body as quickly and easily as possible. It's about having control over your health, mind, body, and performance." - Anthony DiClementi
The Biohacker's Guide To Upgraded Energy & Focus
Click here to get your FREE copy of The Biohacker's Guide To Upgraded Energy & Focus: https://wellnessforce.com/biohackingbook
Just pay shipping for anywhere in the world!
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more.
Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower.
You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
?The BEST organic Green Juice on the planet | GET 20% OFF: Use Code "WELLNESSFORCE" https://organifi.com/wellnessforce
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Dr. DAVID PERLMUTTER: The GRAI
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https://www.youtube.com/watch?v=8755YKvo6o4
✅ Free Access to the links + resources from Katie Wells - https://wellnessforce.com/417
? Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE
WATCH TOP EPISODES:
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199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
CONNECT MORE:
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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.
Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:
Gathering, Applying, & Embodiment.
Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.
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