Whether for a workout cheat day meal, or a, its Friday time to party, this meal is quick and easy. One of the markers for longevity is happiness, so hopefully you enjoy this quick silly cheat day meal. Disclaimer ▼ I AM NOT A HEALTHCARE PROFESSIONAL. Before trying anything you see or hear in my videos, please consult with the proper healthcare professionals first. With that said, I do recommend getting a yearly blood test. I recently discovered online testing. It's cheaper, faster, and easier than the standard method. You do not need insurance, a doctors recommendation, or an appointment. The same certified labs are used, with results in 1-2 days. I'm not paid by them, but I recently used https://HealthLabs.com. I also recommend using a nutrition tracker to compare results & check for things such as nutrient absorption. I use https://Cronometer.com. FTC: This video is NOT sponsored. This video and description contains affiliate links, which means that I get commissions for purchases made through links in this post. This helps support the channel and allows me to continue to make more videos like this. All opinions are my own, honest opinions, regardless of sponsorship, referral links, and/or affiliation. As an Amazon Associate I earn from qualifying purchases. Try Amazon Prime: https://amzn.to/3lBon5h ►► TeeSpring Store! https://teespring.com/stores/upliftandinspire-2 Use Discount Code: ► UPLIFT ◄ at checkout to receive 10% OFF! Thank you for the support! ❤ Links ▼ Amy's : https://amzn.to/3wiWqWh Ranch : https://amzn.to/3cLWeqx Fries : https://amzn.to/3rQbmaK Gardein : https://amzn.to/31JCihW Toaster oven : https://amzn.to/2OfSnbQ Music ♫ Youtube Audio Library : ( Went back and I can't find in library anymore. If you know artist please let me know. Track name is 'Night Out' ) Charity Spotlight ? Sea Shepherd : https://seashepherd.org/ Connect ⚯ Odysee : https://odysee.com/@upliftandinspire Youtube : https://youtube.com/channel/UCmmXeD0RnG7VOdlnRbSLXKg U&i Website : https://uandi.life Donate ☕ Paypal : https://www.paypal.com/biz/fund?id=EY7X5SEQHZZTW

In part 2, I talk about safety on labor jobs. I have provided links below for inexpensive gear to help you get started. Disclaimer ▼ I AM NOT A HEALTHCARE PROFESSIONAL. Before trying anything you see or hear in this podcast, please consult with the proper healthcare professionals first. With that said, I do recommend getting a yearly blood test. I recently discovered online testing. It's cheaper, faster, and easier than the standard method. You do not need insurance, a doctors recommendation, or an appointment. The same certified labs are used, with results in 1-2 days. I'm not paid by them, but I recently used https://HealthLabs.com. I also recommend using a nutrition tracker to compare results & check for things such as nutrient absorption. I use https://Cronometer.com. FTC: This video is NOT sponsored. This video and description contains affiliate links, which means that I get commissions for purchases made through links in this post. This helps support the channel and allows me to continue to make more videos like this. All opinions are my own, honest opinions, regardless of sponsorship, referral links, and/or affiliation. As an Amazon Associate I earn from qualifying purchases. Try Amazon Prime : https://amzn.to/3lBon5h Thank you for the support! ❤ Links ▼ Setup ? Microphone : https://amzn.to/2InyoVq Microphone Arm : https://amzn.to/3lkufAg Headphones : https://amzn.to/3ks7jhn Laptop : https://amzn.to/3kmWdtI Software ✔ Audacity: https://www.audacityteam.org/ Movavi: https://movavi.grsm.io/upliftandinspire HandBrake: https://handbrake.fr/ Stretchly : https://hovancik.net/stretchly/ Products ? Dusk Mask : https://amzn.to/37gaCnf Grip Gloves : https://amzn.to/2V9hL2W Waterproof Gloves : https://amzn.to/3lbsYuz Earplugs : https://amzn.to/3o3LNld Safety Glasses : https://amzn.to/3q6YAoP Waterproof Windbreaker : https://amzn.to/3fDHWIs Waterproof Pants : https://amzn.to/33nj56I Work Boots : The pair I used to get were called Dexters, I don't think they make them anymore. My last pair where Safe-T-Step, they're cheap but waterproof and hold up pretty good. Now if you have the money, you can get much better boots that will last longer. If you don't have the money watch for deals, I have found some really good deals on boots. You should be able to find a decent pair in the $30 to $50 range. https://amzn.to/3nTD5Wq Mucking Boots : The cheap pairs actually work pretty good : https://amzn.to/3fDHWIs One downside is they can get cold. For the winter, you could throw in a hand warmer or if you have the money, I would recommend a winter muck boot : https://amzn.to/3fEQvCV Knife or Box Cutter : https://amzn.to/3fDfZAx Hand Warmers : https://amzn.to/33mmSRH Video Clips ▶ HomeAdrift / Niagara Falls : https://pixabay.com/videos/id-28668/ Gam-OI / Design Digital : https://pixabay.com/videos/id-48420/ Piro4d / Earth : https://pixabay.com/videos/id-4788/ Nuvaproductions / Sun : https://pixabay.com/videos/id-44537/ Peggy_Marco / Pyramids : https://pixabay.com/videos/id-1565/ Denevphys / Moon : https://pixabay.com/videos/id-32023/ Adege / Starry Sky : https://pixabay.com/videos/id-14955/ Granadian / Dunes : https://pixabay.com/videos/id-16138/ ChristianBodhi / Ocean : https://pixabay.com/videos/id-43404/ Jamboo7809 / Forest : https://pixabay.com/videos/id-18534/ Zaidoopro / Sunrise : https://pixabay.com/videos/id-35254/ Engin_Akyurt / Boat : https://pixabay.com/videos/id-23838/ RelaxVideos / Fireplace : https://pixabay.com/videos/id-1971/ Pexels / Coastline : https://pixabay.com/videos/id-3581/ Tonydong / Sunrise : https://pixabay.com/videos/id-3858/ Seth0s / Sunrise : https://pixabay.com/videos/id-15733/ Music ♫ Dan Henig / Empire Seasons : https://www.youtube.com/c/sirdannytrolls/featured Motivation ? This episodes motivation is from all the hard working laborers, that have provided us with luxuries most of us never think twice about. Thank you all, you are not forgotten. Charity Spotlight ? DAV Disabled American Veteran : https://www.dav.org/ Connect ⚯ LBRY : https://lbry.tv/$/invite/@upliftandinspire:6 Odysee : https://odysee.com/@upliftandinspire Youtube : https://youtube.com/channel/UCmmXeD0RnG7VOdlnRbSLXKg U&i Website : https://uandi.life Donate ☕ Paypal : https://www.paypal.com/biz/fund?id=EY7X5SEQHZZTW

This salad was created to provide a daily abundance of nutrition and flavor. As stated this is a large salad so adjust to your current appetite, please do not over eat. You could always break this up into smaller salads, and have salads throughout the week. My eating habits are always changing. I was eating this when I was working a hard labor job, and then exercising after work. Ingredients ✎ Sweet Potato ( 1/2 of 1 med. ) Collard Greens ( 2 Leaves ) Kale ( 1 Leaf ) Iceberg Lettuce ( 2 Leaves ) Swiss chard ( 1 Leaf ) Carrots ( 2 small ) Celery ( 1 med.stalk ) Broccoli ( 1/3 head ) Cauliflower ( 1/4 head ) Mushrooms ( 2 to 4 med. ) Onion ( 1/2 med. ) Tomato ( 1/2 med. ) Avocado ( 1 ) Olives ( 3 to 6 ) Beans ( 1/4 to 1/2cup ) Sauerkraut ( 2 Tbsp ) Plain Vegan Yogurt ( 2 Tbsp ) Hemp Seeds ( 2 Tbsp ) Chia Seeds ( 2 Tbsp ) Tempeh ( 3 oz. ) Himalayan Salt ( dash ) Black Pepper ( dash ) Garlic ( 1 tsp ) Oregano ( 1 tsp ) Turmeric ( 1 tsp ) Ginger ( 1 tsp ) Dulse Flakes ( 1 Tbsp ) Soy Sauce ( 1 Tbsp ) Fruit ( 1 ) Optional ( below ) Peperoncini Algae Oil Sesame Seeds Artichoke Heart Asparagus Quinoa Bell Pepper Brussel Sprouts Etc... Disclaimer ▼ I AM NOT A HEALTHCARE PROFESSIONAL. Before trying anything you see or hear in my videos, please consult with the proper healthcare professionals first. With that said, I do recommend getting a yearly blood test. I recently discovered online testing. It's cheaper, faster, and easier than the standard method. You do not need insurance, a doctors recommendation, or an appointment. The same certified labs are used, with results in 1-2 days. I'm not paid by them, but I recently used https://HealthLabs.com. I also recommend using a nutrition tracker to compare results & check for things such as nutrient absorption. I use https://Cronometer.com. FTC: This video is NOT sponsored. This video and description contains affiliate links, which means that I get commissions for purchases made through links in this post. This helps support the channel and allows me to continue to make more videos like this. All opinions are my personal, honest opinions, regardless of sponsorship, referral links, and/or affiliation. As an Amazon Associate I earn from qualifying purchases. Try Amazon Prime: https://amzn.to/3lBon5h ►► TeeSpring Store! https://teespring.com/stores/upliftandinspire-2 Use Discount Code: ► UPLIFT ◄ at checkout to receive 10% OFF! Thank you for the support! ❤ Links ▼ Mushroom Extract : https://amzn.to/3ugd5I2 Dulse Flakes : https://amzn.to/39yL7iT Hemp Hearts : https://amzn.to/39G0zd7 Flaxseed : https://amzn.to/3wpsnfy Sauerkraut : https://amzn.to/3rHBgNL Soy Sauce : https://amzn.to/39DTERA OrganicVille : https://amzn.to/3sOIkJN Aloe Lemon Juice : https://amzn.to/39DSkhA Tart Cherry : https://amzn.to/3sOlYbB CBD Oil : https://www.endoca.com/ Music ♫ Youtube Audio Library : Konrad OldMoney - Lowest Of Fi Riddim Charity Spotlight ? Gateway For Cancer Research : https://www.gatewaycr.org/ Connect ⚯ Odysee : https://odysee.com/@upliftandinspire Youtube : https://youtube.com/channel/UCmmXeD0RnG7VOdlnRbSLXKg U&i Website : https://uandi.life Donate ☕ Paypal : https://www.paypal.com/biz/fund?id=EY7X5SEQHZZTW

Stretchly is a free, cross-platform, lightweight, and open source app that reminds you to take breaks when working on your computer. Sitting too much can be really bad for your health, taking breaks can help protect it. I have enjoyed this app, I hope you do too. Disclaimer ▼ I AM NOT A HEALTHCARE PROFESSIONAL. Before trying anything you see or hear in my videos, please consult with the proper healthcare professionals first. With that said, I do recommend getting a yearly blood test. I recently discovered online testing. It's cheaper, faster, and easier than the standard method. You do not need insurance, a doctors recommendation, or an appointment. The same certified labs are used, with results in 1-2 days. I'm not paid by them, but I recently used https://HealthLabs.com. I also recommend using a nutrition tracker to compare results & check for things such as nutrient absorption. I use https://Cronometer.com. FTC: This video is NOT sponsored. This video and description contains affiliate links, which means that I get commissions for purchases made through links in this post. This helps support the channel and allows me to continue to make more videos like this. All opinions are my own, honest opinions, regardless of sponsorship, referral links, and/or affiliation. As an Amazon Associate I earn from qualifying purchases. Try Amazon Prime : https://amzn.to/3lBon5h ►► TeeSpring Store! https://teespring.com/stores/upliftandinspire-2 Use Discount Code: ► UPLIFT ◄ at checkout to receive 10% OFF! Thank you for the support! ❤ Links ▼ Stretchly : https://hovancik.net/stretchly/ How we sit : https://www.nytimes.com/2020/03/11/well/move/sitting-is-bad-for-our-health-should-we-squat-more-instead.html Music ♫ Youtube Audio Library : Patrick Patrikios - Know Myself Charity Spotlight ? Doctors Without Borders : https://www.doctorswithoutborders.org/ Connect ⚯ LBRY : https://lbry.tv/$/invite/@upliftandinspire:6 Odysee : https://odysee.com/@upliftandinspire Youtube : https://youtube.com/channel/UCmmXeD0RnG7VOdlnRbSLXKg U&i Website : https://upliftandinspire.life Donate ☕ Paypal : https://www.paypal.com/biz/fund?id=EY7X5SEQHZZTW