A new prospective cohort study was recently published just last week which found a strong association with elevated serum Vitmain B12 concentrations and all cause mortality. Is this something to be concerned about? Should we avoid consuming vitamin B12 or is there more to this research? Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup research referenced: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758742?fbclid=IwAR1glr1voXxWGpdevFHQ-JwPRaCacjoNgwAynZEbZD6j5o8UY39g0cU8JiY ... https://www.youtube.com/watch?v=NoA8b4smoM4

Greg Doucette still doesn't understand RPE or other auto regulation methods like RIR (reps in reserve) which allow you to achieve an adequate training stimulus while avoiding unnecessary fatigue. In a recent response video to Jeff Nippard Greg continued to demonstrate his lack of understanding of these auto regulation methods and is under the misconception that RPE does not allow you to progressively make training more difficult over time. Get Vegan pet food: https://vgrrr.com/?ref=iamxbmwfwigx Coupon Code: VEGANBEASTS10438 My onlyfans: https://onlyfans.com/vegangainsofficial Jasmin's onlyfans: https://onlyfans.com/freshwarmbuns Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup research referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/#:~:text=Ability%20to%20predict%20repetitions%20to%20MF%20is%20not%20perfectly%20accurate,though%20may%20improve%20with%20experience.&text=Trainers%20and%20trainees%20should%20be,training%20goals%2C%20particularly%20muscular%20hypertrophy. ... https://www.youtube.com/watch?v=w7Y8MUB5eKI