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11 Jan 2023 15:54:23 UTC
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Steel Mace Switch Squats
Switch the mace and then squat! Push the knees out and stay over your heels so the toes are almost floating. If you notice the you are more on your toes and your heels are even coming up then you need to work on how you squat without the mace or any weight at all. Get some coaching on how to fix your squat.
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https://www.youtube.com/watch?v=KymnTQPji7U
Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/
Get updates on articles and podcasts as well as discount codes from our sponsors.
...
https://www.youtube.com/watch?v=KymnTQPji7U
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THE G
the-go-to-warm-up-exercise,jumping-jacks
Nothing fancy just do them cause they really work well for warming up!
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=yNU6teDlsrY
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THE F
the-freedom-variant-episode-1
The Freedom Variant is a side project of the SMN Media Platform. This podcast is only on Youtube and Rumble. I may have the same guest on from the Steel Mace Nation podcast from time to time but TFV is not about steel mace. This project is about discussions on the American way of life and protecting American values & Traditions.
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GOOD
good-shoulder-health,-warming-up-with
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=bcRWWEKtAx4
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EP. 1
ep.-194-deep-levels-of-spirituality
Follow Jeremy here https://www.instagram.com/official_jgriff/
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplementsf.com/discount/Steelmacefireman
Use the Discount code Stenelmacefireman
#steelmacenation #finance #spirituality
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we-lie-to-ourselves-vlog-thoughts-along
#steelmacenation #selfimprovement #selfempowerment
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EP.38
ep.38-frank-dimeo-aka-macefitnation
Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training.
MaceFit offers different packages for anyone wishing to learn , from how to do workouts up to a Full Certification.
We record the podcast at A Shared Universe Studios in Eatontown New Jersey
Sponsors of the show:
Macefit.com
Adexclubs.com
Ongoenergy.com
Sponsors of the podcast
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EP. 2
ep.-206-war-yoga-tom-billinge
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode: Tom Billinge is an author who lives and trains in Connecticut USA you access all of his books as well as essays here
https://tombillinge.com/
#steelmacenation #podcast #waryoga
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EP. 1
ep.-186-omega-3's-porn
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=pXT0xrvZnU8
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EP. 1
ep.-150-what's-the-deal-with-the-mace
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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