Our willpower is limited, but it can be increased and strengthen with different practices such as doing Nofap. One of the powerful enemies that you have to fight during your no fap journey is Sugar. As a human being, we are evolved to love sugar because our ancestors used to hunt for sweet foods sources for their high-energy content, to increase their chance of survival when food was scarce. When we consume excess sugar, both our self-control and our cognitive skills (our ability to think, listen, learn, understand, justify, question and pay close attention) are negatively affected. When we eat sugar, the brain releases dopamine and serotonin, the hormones that boost your mood, which then stimulate the nucleus accumbens – the area of the brain associated with reward. This is a similar process that leads to drug addiction, which is why we get those sugar cravings. Regular sugar consumption can also inhibit dopamine transporters, which can lead to you needing to eat even more sugar to get the same pleasure reward as before. In addition, fructose, which is used to sweeten many foods and drinks, doesn’t suppress hunger hormones like glucose does, meaning your body is unable to tell when you’ve eaten enough. Consuming a small amount of sugar is not bad, researchers have found that in some cases where people believed that willpower is limited, consuming glucose actually help them improve their self-control. People who believed that they have unlimited willpower, glucose had no effect on their level of self-control. But if you are consuming food like ice-creams, soft drink or any other food sources that contain excess amount of sugar, you won’t be too happy about its results. As we go through our day, we deplete our willpower by resisting different temptations such as the urge to browse social media or flipping someone off who has been rude to you. To learn more watch the video. Enjoy! ------------------------------------- Copyright info: - I do not own the rights to this content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. - I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. ------------------------------------ Background Videos licensed from gettyimages.com ------------------------------------ Welcome to Viral TV! On this channel we show you how to beast in life with alpha male strategies in order to become a self developed and high value man. The Ultimate purpose of this channel is to educate men to become the best version of themselves and be successful in life. We want help men become strong leaders that will help ... https://www.youtube.com/watch?v=vNx_dax1RXQ

Great, You made it to Day 68! Tip Of The Day: Clean Your Mind. “You become What You Think About Most Of The Time.” – Brian Tracy #semenretention #nofap #nofapchallenge ------------------------------------ The purpose of this video is to keep you motivated and accountable during your nofap / semen retention journey. This is a series of 90 Days NoFap Motivation Full playlist here: http://bit.ly/90DaysNoFapMotivation ------------------------------------ Background Videos licensed from gettyimages and free for use from pexels.com ------------------------------------ Welcome to Viral TV! On this channel we show you how to beast in life with alpha male strategies in order to become a self developed and high value man. The Ultimate purpose of this channel is to educate men to become the best version of themselves and be successful in life. We want help men become strong leaders that will help themselves and those around them. Consider subscribing for red pill truths, life coaching videos and tips for mental health. ►Subscribe: http://bit.ly/ViralTVSub ... https://www.youtube.com/watch?v=ecC4nFdP5nA