I’m sure all of us can relate from time to time to these Aunt flow woes ?When inflammation and hormonal imbalances wreak havoc on our skin and body during our menstrual cycle, what are some things we can do to help us regain control? In part two of our menstrual series, Fel and Lulu, founder and CEO of Elix, will be discussing all things food! Lulu will be providing some insight from how inflammation can impact our periods, to what foods to nourish your body, and more! Part 1 here: https://youtu.be/0mavM7GEL1Q Elix Healing’s website: https://bit.ly/3VcNayd Curious to try out the Health Assessment for your customized treatment? Check out the link here ?https://bit.ly/3BBEL0a We also got you a promo code! Use “BW15” to get 15% off your first time order with Elix! https://bit.ly/3uNXP7p Check out Elix healing’s socials: IG: @elixhealing TikTok: elixhealing Lulu’s IG: @luluge _______________________ We have a podcast! Check out our first episode! ?YouTube: https://youtu.be/cBgvEoK0GGU ?Spotify: https://bwth.in/itswithinspotify ?Apple: https://bwth.in/itswithinapple ? Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop ? Keep updated with our e-magazine (for all lifestyle & self-care tips): https://bwth.in/newsletter ?Curious about our hosts’ jewelry pieces? Check out our Ana Luisa collab: https://shop.analuisa.com/BW Check out our articles!? 8 Best Hand Creams for Restoring Cracked & Dry Hands ? https://bwth.in/besthandcream2022 Bougie Skincare Products Worth Spending For the Holidays (2022) ? https://bwth.in/bougieskincare2022 Last Minute Gift Ideas For Beauty Lovers & Enthusiasts (2022) ? https://bwth.in/lastminutebeauty2022 Timestamps: 0:00 Intro 2:30 Inflammation in our body 9:45 When the PMS cravings hit 17:58 Sugar 21:27 Dairy 25:03 Alcohol 27:46 Final wellness tips & outro Watch Our Latest Video: https://bwth.in/latestvids New episodes released weekly, SUBSCRIBE here! ?https://bwth.in/subscribe - P R O D U C T M E N T I O N S - Interested in trying out the Elix Products? You can check them out: Pst, Use “BW15” to get 15% off your first time order with Elix! ?Cycle Balance (Customized): https://go.shopmy.us/p-890767 Supplementary: ?Ginger Aide: https://go.shopmy.us/p-706131 ?Daily Harmony: https://go.shopmy.us/p-706126 ?Stay Well: https://go.shopmy.us/p-706129 ?Get Well: https://go.shopmy.us/p-706128 **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Why watch just one, check out our other vids? Check out our playlist of interviews with cool peeps here: https://bwth.in/ytinterviews Check out our other videos on health and wellness! ?How I CLEARED my hormonal acne, NATURALLY: https://bit.ly/3j4neqN ?How I Used Food, Supplements & Nutrition to CLEAR my Acne: https://bit.ly/3wKJjyJ ?How the Food You Eat Affects Your Skin & Gut: https://bit.ly/3YleWv4 ?5 Simple Drinks to Clear Acne & Inflammation: https://bit.ly/3FwjfLz Don't be a stranger ? : Instagram: https://bwth.in/ig Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG: https://bwth.in/igfel Rowena's IG: https://bwth.in/igro Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: collab@beautywithin.com ---------------------------- © All Rights Reserved. ... https://www.youtube.com/watch?v=qUfIwMot7o4