Bob Cooley explaining the significance of stretching your hamstrings and also demonstrating how to get started. If you like what we're doing and would like to be involved in supporting this, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine To learn more, check us out at: https://www.thegeniusofflexibility.com ... https://www.youtube.com/watch?v=Ra9MJ_8ORiw

Bob Cooley explaining what a weak link is in someone's personality and the significance of transmuting that into a gift. TO LEARN MORE, PLEASE VISIT OUR WEBSITE: https://www.thegeniusofflexibility.com If you like what we're doing and would like to be involved in supporting us, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ ... https://www.youtube.com/watch?v=lU3agbYCjJo

Bob Cooley explaining the actual source of most back pain and what to do about it. TO LEARN MORE, PLEASE VISIT OUR WEBSITE: https://www.thegeniusofflexibility.com If you like what we're doing and would like to be involved in supporting us, check out our Patreon: https://www.patreon.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ ... https://www.youtube.com/watch?v=ns-g5_YiMPE

READ OUR DISCLAIMER BEFORE WATCHING OUR VIDEOS: https://thebodyismedicine.com/disclaimer Bob Cooley, with the help of Jake Brady, demonstrating and walking-you-through four variations of stretches for the Kidney meridian and explaining the meridian further. Bob Cooley is the founder and creator of the Resistance Flexibility modality in addition to his system of 16 Meridians, Muscle Groups and Genetic Personality Types. ▬ Contents ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro Discussion 0:37 - Single Leg Kidney on Back 4:09 - Seated Single Leg Kidney 7:07 - Seated Double Leg Kidney 9:38 - Advanced Double Leg Kidney 11:21 - Post-stretch Discussion 13:58 - Ending ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Directed and Produced by Eric Dermond. For information on centers, trainers, sessions and more, please visit: https://www.thegeniusofflexibility.com/ If you like what we're doing and want to be involved in supporting us, check out: https://ko-fi.com/thebodyismedicine Instagram: https://www.instagram.com/thebodyismedicine TikTok: https://vm.tiktok.com/3GVUhN/ Facebook: https://www.facebook.com/thebodyismedicine YouTube Channel: https://www.youtube.com/channel/UCVs4Pb1KH-ETaobSBBAg6Sg Vimeo: https://vimeo.com/user117495389 LBRY: https://open.lbry.com/@TheBodyIsMedicine Apple Podcasts: https://podcasts.apple.com/us/podcast/the-body-is-medicine/id1511365079 Spotify: https://open.spotify.com/show/4wOSZYiFwCVj7W5FjSPXRh?si=AInKQCE1QoG8fdHrqFiymg The Body Is Medicine is a free living-growing online database designed to empower individuals everywhere with the knowledge and practical tools necessary to radically upgrade their health. https://www.thebodyismedicine.com/ ... https://www.youtube.com/watch?v=vHbgvzaT-sw