5 Most Common Running Injuries For more information visit the article: https://themayfairclinic.com/5-common-running-injuries/ ? Join Our FREE Membership Area Today - Fix your lower back from home: https://www.backinshapeapp.com/ -------------------------------- Follow The Mayfair Clinic On Social: ?https://facebook.com/themayfairclinic ?https://instagram.com/themayfairclinic ?https://themayfairclinic.com/ --------------------------------- So here we've got five common running issues that you might get and where they are where you might be experiencing pain on the body and I've got them on the diagram here circled you probably can't see the circles that well but I'll point them out to you anyway this is a right leg so as it's coming out of me okay it's we've got the front of the leg here here is the right leg at the back of the leg so I go through from the front to the back okay first of all most we've got IT band syndrome which we've discovered which we've discovered we've covered in a previous video and that's going to be pain down the side of the thigh here the upper leg from around about the hip level up here running down through this region here the next one is going to be runner's knee commonly called jumpers knee in younger children particularly active teenagers might find it resulting in osgood schlatters of the knee but it's down here on the front in front of the kneecap or around the knee joint and that's excessive pressure going through the quads tendons and then pulling between the patella and in the lower leg right down here okay particularly aggravated by the act of running and you yet obtained on the front of the knee watch out if you've got this between going for a long run then sitting in a chair with your legs at right angles for a long period of time so she's gonna pull that patellar straight back onto the front of your of your upper leg the femur and that's not going to be a pleasant experience when you're going stand up so try and avoid that next one is going to be shin splints which can then progress on to compartment syndrome and/or tibial plateau fractures as well and this is in the lower leg it's on the inside of the lower leg on the front of the spine of the tibia that's the bony bit on the front of your shin reason that we wear shin pads when were playing football cause it hurts a lot and that's your calves as they wrap around the front on the inside they plug into that bone there and repetitive stress and pulling you literally pull the skin off the bone and cause a lot of pain in runners o that on that inside of the shin there overtime if it's progressive and not dealt with it can progressed on to things like compartment syndrome which are a little bit more serious you sometimes see the consequences where you ... https://www.youtube.com/watch?v=S-IJWX8YUgQ

What Can I Do About The Ache Across My Lower Back Back Pain Thank you for joining us for today’s livestream where we talked about what you can do for the band-like pain or aching across the lower back. Today we’re going to be explaining why you get this type of pain as well as rehabilitation techniques that you can implement at home to start making improvement in your back pain. https://backinshapeprogram.com/2020/08/what-can-i-do-about-the-ache-across-my-lower-back-back-pain/ Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] https://backinshapeprogram.com/join-free ??‍⚕️ Speak to Michael about your back pain concerns: https://backinshapeprogram.com/product/virtual-consultation/ ? To download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/ Band-like pain across the lower back is very common and can be particularly troublesome if you have degenerated discs in the lower back. It is ok sometimes to feel pain in this area if you’ve done something out of the ordinary - for example doing some gardening for an extended period of time. Usually this occurs when you’ve just done too much. The discs that are most commonly injured in the back are the L4-5 and L5-S1 - right at the bottom of the lumbar spine as we show you in the video. Usually this band-like pain will be a problem around the area of where the belt would sit. Build up of inflammation can be a problem as it builds in an enclosed area, usually at the space at the back of the disc where the nerves travel through. We often don’t understand this is going on because we can’t see what’s going on in the inside of the body rather than on the outside. On the outside, this build-up of inflammation can occur in the case of bed sores, where if you’ve been lying down for an extended period of time and not moving around the consistent pressure causes sores on the body. If you’ve got degenerative change in the body, you’ll know this if in an x-ray or MRI report you may have a diagnosis of degenerative disc disease, arthritis, spondylosis, spondyloarthrosis, there will likely be less space in between the vertebra and less space at the back of the disc for those nerves to travel through. As this inflammation is getting out of control, we would recommend using ice to help reduce that. Using an ice-pack for 5 minutes at a time, multiple times throughout the day should help. Learning to bend properly from the hips and maintaining the natural lordosis in your spine will also be helpful to ensure you’re not putting your own recovery backwards through poor habits. Live Q&A towards the end of the livestream. Supplements: ? Multi-vitamin: https://backinshapeprogram.com/product/multi-vitamin ... https://www.youtube.com/watch?v=2kIy4QTtN0I