Push-ups are often recognized for their ability to build upper body strength, but they offer several lesser-known benefits that extend beyond just muscle enhancement: 1. Boosts Cardiovascular Health: Push-ups are a compound exercise, meaning they target multiple muscle groups at once (chest, shoulders, triceps, and core). This multi-muscle involvement makes your heart work harder to pump blood to these various muscles, thus enhancing your cardiovascular system. Regularly performing push-ups increases heart rate during the exercise, which can improve heart health and stamina. 2. Enhances Joint Support: By strengthening the muscles around important joints, such as the shoulders, elbows, and wrists, push-ups help distribute strain during physical activities. This muscle strengthening can reduce the risk of joint injuries and improve overall joint stability and health. 3. Improves Posture: Push-ups require a proper alignment and core engagement, which helps strengthen the muscles necessary for good posture. By building strength in the core, shoulders, and back, regular push-ups can help you maintain a proper posture, which is crucial especially if you have a sedentary lifestyle or desk job. 4. Increases Bone Density: Being a weight-bearing exercise, push-ups can help build bone mass in the wrists and forearms, which is crucial as we age. The resistance nature of push-ups stimulates bone remodeling and growth, potentially helping to ward off osteoporosis and related conditions. 5. Mental Health Benefits: Exercise, including push-ups, stimulates the production of endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Regular physical activity that includes push-ups can reduce stress, ward off anxiety and feelings of depression, boost self-esteem, and improve sleep. 6. Enhances Flexibility: While typically not recognized for enhancing flexibility, push-ups involve the shoulder blades and stretch the back muscles as the body lowers towards the floor. This movement can improve the flexibility and stretchability of the posterior muscle groups. Over time, regular push-ups can lead to better muscle elasticity and joint mobility, reducing the risk of injuries during other physical activities. By incorporating push-ups into your routine, you can gain these multifaceted health benefits, enhancing not only your physical strength but also contributing to your overall health and wellness. ... https://www.youtube.com/watch?v=JUvN0xkxZ_U

Interview on my upcoming fight on october 7th for cagged agression MMA. https://itunes.apple.com/us/podcast/russian-guitar-guys-podcast/id1249936038?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F344157864 ... https://www.youtube.com/watch?v=9tYLSzV4G9s

Building raw explosive power with dumbbells involves exercises that enhance your strength, speed, and overall explosive capabilities. Here’s a focused routine to help you develop that power: 1. **Dumbbell Snatch**: This full-body movement targets your legs, core, and shoulders. It's excellent for developing explosive power. Perform 3 sets of 5 reps per arm. 2. **Dumbbell Clean and Press**: Another total-body exercise, it focuses on the lower back, shoulders, and arms. It mimics the movements used in many sports. Aim for 3 sets of 6 reps. 3. **Dumbbell Squat Jump**: This exercise will help increase leg power and endurance. Hold a light dumbbell in each hand and perform squat jumps. Do 3 sets of 8-10 jumps. 4. **Single-Arm Dumbbell Swings**: Similar to kettlebell swings, this exercise is great for the hips and lower back. It also aids in developing coordination and unilateral strength. Complete 3 sets of 10 reps per arm. 5. **Dumbbell Thrusters**: These combine a front squat with an overhead press, boosting your explosive leg power and improving shoulder strength. Execute 3 sets of 8 reps. Incorporating these exercises into your routine 2-3 times a week can significantly enhance your explosive power. Be sure to warm up thoroughly before starting to prevent injuries and maximize performance. ... https://www.youtube.com/watch?v=uEfkjbCfOTY

Jones is a different animal. #mma ... https://www.youtube.com/watch?v=Z4QBX58_Huo