Hi, Im Rachel, creator of Get Roped™️ Jump Rope Fitness! I'm bringing you a workout from my apt in Chicago! This workout is in partnership with @underarmourchicago . (check out their page for a variety of at-home workouts) Since we cant get together in the gym or in a group ex class, its important to keep our bodies moving, our brain's stimulated & keep a sense of community while we are removed from our normal every-day activity. What better way to do that than to GET ROPED™️ ? The ONLY equipment you will need is a JUMP ROPE! @get_roped . . Today’s workout (it’s a burner!) : ?TWO, 5 min cardio jumping intervals. . ?Upper Body strength using just a jump rope! Follow along! (Each exercise 12 reps) ? FOLLOW US: ► Tiktok: https://www.tiktok.com/@spandex_wear_vids ► Youtube: https://www.youtube.com/c/SportandSpandex/ ------------------------------------------------------------------------------------------------------ The content in this compilation are licensed and used with authorization and permission of the rights holder. ______________ These videos are owned by our Sport and Spandex production. Please don't re-upload if you don't want to get any copyright issues. ... https://www.youtube.com/watch?v=_BQ-edITouA

Here I am Wearing new red shiny sets from. It’s getting a bit warmer in NYC? Happy Monday. New style of Koral leggings Have a wonderful week by https://www.instagram.com/nyc_bellav/ ? FOLLOW US: ► Tiktok: https://www.tiktok.com/@spandex_wear_vids ► Youtube: https://www.youtube.com/c/SportandSpandex/ ------------------------------------------------------------------------------------------------------ The content in this compilation are licensed and used with authorization and permission of the rights holder. ______________ These videos are owned by our Sport and Spandex production. Please don't re-upload if you don't want to get any copyright issues. ... https://www.youtube.com/watch?v=HJNVvr_ZJkM