In hurry to get dinner on the table? Don't stop at a fast food restaurant, run into the grocery store and hit the Express Check Out lane!! If you like this video and want to see more - click that thumbs up for me! For more meal prep tips and ideas - check out my website - http://susiebower.com/nutrition/quick-and-simple-meal-prep-ideas-21-day-fix Let's be friends on Facebook - https://www.facebook.com/BowerPowerTeam/ ... https://www.youtube.com/watch?v=e88jeH7jNL0

I just finished my 30 day group using Core De Force and here are my results. Results from the group were awesome, so we are starting Round 2 next week! There's still time to join us! Let's chat and you can tell me what your goals are and we can find the program that is perfect for you and your goals! Connect with me on Facebook - https://www.facebook.com/SoulPowerWithSusieBower or send me a message at BowerPowerTeam@gmail.com ... https://www.youtube.com/watch?v=jAKvwlgLo8o

Struggling to find a way to brush out your matted, tangled hair? My naturally wavy hair is a magnet for knots! I was introduced to this brush and it changed everything! If you saw my video from about a year ago ( https://youtu.be/JGd1Syxf47k ), I publicly opened up about my 24 year secret struggle with depression and how it had consumed me. Leaving me unable or willing to brush or wash my hair for over 3 weeks at a time. It wasn't until I was able to identify my patterns and habits that led to this issue occuring over and over again. I shared in the video the patterns and triggers I was noticing and then at the end did a reveal of what my depression hair looks like. In the span of a year, countless women reached out to me thanking me for that video. I was still too ashamed to speak openly about everything - until now. After helping several women who were experiencing the same thing and truly understanding my place in this world, I decided to start sharing everything I can to help prevent women from falling into the depths of depression and suffering from mom guilt and fatigue. Here is the brush I am referring to in this video that has been so helpful with my hair and getting the tangles and matted knots out - https://amzn.to/33Tx700 It's not just the regular paddle brush from Wet Brush Pro, it not only has the taller, flexible bristles, it also had smaller bristles. With this brush, I don't have to use coconut or sesame oil for the knots. I typically only wash my hair once a week now, sometimes two times. I am not a hair expert, just sharing what has worked with me and hoping by sharing, it may help you or someone you love. ----------------------- If you found this video helpful, please like and subscribe to my channel. I will be making more content on this topic from now on. Let's connect!  Follow me on IG: @susie_bower_ Facebook: http://www.facebook.com/teamsoulpower Website and contact: SusieBower.com ... https://www.youtube.com/watch?v=t5-LDr_4hiw

Are you like me and stuck in home quarantine right now? The worst thing you can do is sit around and be sedentary. Here are free workouts, meal plans and a checklist to help boost your immune system to keep you HEALTHY! Free workouts and meal plan for the next 2 weeks!! Do I have your attention?? It's night time here in Italy, so I'm about to head to bed, but I wanted to hop on here really quick to share this with you!! Our incredible team got together to brainstorm how we can help others during this crazy, chaotic time right now. We asked - what is something we can share to help reduce stress?  Movement!  So we got a bunch of our favorite workouts together and put them on a calendar. Then someone else asked - what else can we do?  The next idea was what if we shared our meal plans from our groups!  Anything to make cooking easier right now can totally help out! You know I'm all about building a strong foundation, so I suggested we give some tips to help support and boost their immune system!   So right now I want to share with you 2 weeks of free workouts, free meal plan that includes recipes and a shopping list and a free checklist to boost your immune system!  Completely free. Now here's the cool part.... We wanted to take it a level deeper. We have been on mandatory home quarantine for over a week now here in Italy and it can be hard to not talk to others and you might be going crazy like I was if it's just you and your kids! So, you have 2 options - you can take this as is OR you can take this AND join us for daily virtual workouts.  2 PM Eastern US time, which is 7 pm for us in Italy (don't worry, if you're in a different time zone we can figure it out ?). If 7 pm is too late for my ladies in Italy, perhaps we can also do a morning virtual workout together too! So, what do ya say?!  Wanna keep practicing our social distance, empower and motivate each other and stay healthy together?  If so, drop me an emoji below and I'll send you your stuff!  We start Monday, March 16th! Go here to get your freebies ?https://mailchi.mp/4037fec4ca9d/quarantine-freebies ... https://www.youtube.com/watch?v=7GA8CjamPM0