Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show from whistlekick): 1. Short cuts make long delays. -J.R.R. Tolkien 2. Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. -Denis Waitley 3. The hardest thing to learn in life is which bridge to cross and which bridge to burn. -David Russell Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions! ... https://www.youtube.com/watch?v=vebwHde3TpY

SUMMARY In this episode, Jeremy and Andrew discuss the concept of pressure testing in martial arts training. They explore different levels of training, the importance of pressure testing, and the challenges it presents. They also discuss the value of controlled training, building trust in techniques, and balancing speed and power. The hosts emphasize the need to reduce the risk of injury and set parameters for training. They suggest using protective equipment, creating scenarios for pressure testing, and maintaining safety in training. They also discuss the role of competitions and the importance of overcoming fear and building confidence. The episode concludes with a reminder to gradually increase speed and force while identifying and working on individual limitations. TAKEAWAYS *Pressure testing is an important aspect of martial arts training to ensure techniques work in self-defense situations. *Training should be conducted at different levels, balancing speed and power, to gradually build skills and confidence. *Safety is crucial in pressure testing, and protective equipment can be used to reduce the risk of injury. *Creating scenarios and setting parameters for training can help simulate real-world situations and improve performance. *Overcoming fear and building confidence are essential in pressure testing, and competitions can be valuable for testing skills. CHAPTERS 00:00 Introduction 01:53 Understanding Pressure Testing 03:26 Different Levels of Training 04:04 The Importance of Pressure Testing 05:01 Challenges of Pressure Testing 06:17 Building Trust in Techniques 07:38 The Value of Controlled Training 09:04 Balancing Speed and Power 10:32 Reducing the Risk of Injury 11:32 Setting Parameters for Training 12:26 Using Protective Equipment 13:24 Creating Scenarios for Pressure Testing 14:50 Maintaining Safety in Training 15:26 Overcoming Fear and Building Confidence 19:45 Using Heavy Bags and Foam Swords 20:27 Pressure Testing in Tactical Training 21:52 Competitions as Pressure Testing 22:22 Safe Sparring with Trust 23:25 Gradually Increasing Speed and Force 24:14 Identifying Limitations and Working on Them 25:28 Training with Natural Instincts 26:56 Conclusion After listening to the episode, it would be exciting for us to know your thoughts about it. Don’t forget to drop them in the comment section down below ✅Subscribe to whistlekick Martial Arts Radio on the following platforms: ?Apple Podcasts: https://apple.co/3mVnZmf ?Spotify: https://spoti.fi/3yHVdHQ ?Google: https://bit.ly/3kLSpo8 ✅You can find whistlekick on all social media platforms using the handle @whistlekick or visit our website at https://www.whistlekick.com or https://www.whistlekickmartialartsradio.com ... https://www.youtube.com/watch?v=tJHiA552opI

... https://www.youtube.com/watch?v=1EYiGXuYegM

Today's epsiode is a chat with Hanshi Carl Long, who attained black belts in many styles before focusing his attention predominantly on Iaido (or Iaijutsu), the art of Samurai swordsmanship. “Each one of those men knew that the art was more important than they were. That's why you have today what you have, due to their sacrifices and their time.” Join us on this podcast episode, where martial arts isn't just about kicks and punches – it's a journey that reveals the best and sometimes the unexpected in us. Hanshi Carl Long, whose martial arts journey started at the ripe age of 12, had a father, a Korean War veteran, who brought a karate instructor to their local area. He started his training in Okinawan Shorin Ryu Karate. But the martial arts passion runs deep in Carl's family. His grandfather was a Golden Gloves boxer, and they shared an unbreakable bond. Back in the '50s and '60s, martial arts were the rage among rough-and-tumble young adults and kids. Karate classes were hardcore, with military-style training both on and off the base. It was the wild, wild world of martial arts! Carl Long has since trained in many styles since, now focusing his attention predominantly on Iaido (or Iaijutsu), the art of Samurai swordsmanship and firmly believes that martial arts is a filter, allowing only the best to rise to the top. So, whether you're a seasoned martial artist or just someone curious about self-discovery through martial arts, join us as Carl Long shares his captivating journey. It's a testament to the power of martial arts, where the best of us shines through, and sometimes, surprises await just around the corner! You can find out more about Hanshi Carl Long at: www.knbk.org Instagram : knbksoshihan ✅Subscribe to whistlekick Martial Arts Radio on the following platforms: ?Apple Podcasts: https://apple.co/3mVnZmf ?Spotify: https://spoti.fi/3yHVdHQ ?Google: https://bit.ly/3kLSpo8 ✅You can find whistlekick on all social media platforms using the handle @whistlekick or visit our website at https://www.whistlekick.com or https://www.whistlekickmartialartsradio.com ... https://www.youtube.com/watch?v=JYegCKajfe4