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About one year ago 大约一年前 we released the how to stop acne video. 我们发布了预防痤疮的视频 Now still to this day 直到现在 I honestly can’t believe how well it’s done 说实话 我都不敢相信它这么受欢迎 The amount love it’s had, the amount of views it’s had, nearly 1 million！ 点赞数和播放量接近百万! Thank you! 非常感谢你们！ Now by far one of the most common comments on that video 目前为止 大家问的最多的问题 was about pores 都跟毛孔有关 and more specifically how to shrink them? 比如更具体的 如何收缩毛孔？ So we decided 所以 我们决定 let’s do a full video on this topic. 以此为题做一期视频 Let’s begin. 开始吧 OK so why do we get enlarged pores? 首先 毛孔为什么会变粗大呢？ Well, we all have pores. 我们都有毛孔 But enlarged pores are depressions in the facial skin that carry things like oil 但毛孔粗大是因为皮肤的毛孔中含有油脂类物质 that carry sweat from their respective glands. 这些油脂从各自的腺体排除 So it’s completely normal. 因此它是很正常的 And enlarged pores can be seen in 且毛孔粗大会发生在 all ages and all ethnicities. 各个年龄段和人种中 However certain ethnicities do tend to have larger pores. 然而 有些人的毛孔确实更容易粗大 For instance those of African and those of Indian ancestry 比如那些有着 非洲和印度血统的人 Background done. 介绍完背景知识 Now let’s see how we can shrink these pores. 现在来说说如何收缩毛孔 So Tip NO. 1 as we age 第一 随着年龄的增长 our skin becomes less elastic 我们的皮肤会变得缺乏弹性 and that’s a normal process of ageing. 这种衰老过程 是很正常的 and there’s not actually much we can do about that 我们确实对此无能为力 but sun damage can also cause ageing of the 但晒伤也会导致皮肤老化 skin and it can lead to enlarged pores 从而导致毛孔粗大 Now if you live in the UK or you live in 如果你住在英国或 a country with a similar climate 其它类似温带海洋性气候的国家 you probably only see the sun once or twice a year 你可能一年只能见到一两次太阳 the rest of the year is always cloudy 其他时候都是阴天 And I said that with such a serious face 我说得很夸张 but in reality we do see the sun but it is cloudy a lot at a time 但实际上 我们还是能看到太阳的 只不过多数还是阴天 and you might think to yourself well it’s always cloudy 你可能会想 它总是阴天 I don’t even see the sun I’m not gonna get some damage 我甚至没见过太阳 那我就不会晒伤 But that’s where you’re wrong 其实不然 Because these UV rays can still penetrate. 因为紫外线仍然具有穿透力 And it can still damage the skin 从而损害皮肤 so if you haven’t figured it out yet 如果你还没有好的解决办法 来试试我说的吧 Tip 1 is all about using a good sunscreen every single day 第一 每天都要涂质量好的防晒霜 that protects you against both UVA and UVB radiation 使皮肤免受紫外线伤害 Now if you’re thinking to yourself but Abraham, 如果你在想 亚伯拉罕 which sunscreen do I buy just tell me. 你直接告诉我该买什么防晒霜吧 Well, the good news is I made a video on this not long ago. 告诉你们个好消息 不久前我就此做了个视频 I’ll leave a link up here and in the description below 我会把视频链接放在屏幕上和简介区 on how to buy the best sunscreen from any pharmacy. 视频介绍了如何在药店买到最好的防晒霜 what ingredients to look out for 需要注意哪些成分 and everything you need to know 以及买防晒霜该知道的所有事情 so if you feel like you need more information on this topic 如果你想了解更多关于防晒霜的知识 feel free to watch it at the end of this video 请在视频结尾查看 which leads me on to tip NO. 2 接下来第二点 have you ever heard of sebum 你听说过油脂吗 well if you haven’t you’re not missing out on much so don’t worry 如果没听过 也没关系 不必担心 but it’s basically the oil that we secrete 因为油脂基本上是从我们的 from our face and scalp from our sebaceous glands 脸部 头皮和我们的皮脂腺分泌的油脂 Now here’s the thing increased sebum can lead to enlarged pores 而油脂的增加会导致毛孔粗大 Now sebum production depends on many things like 许多因素会导致油脂的产生 age it depends on gender and even weight 比如年龄 性别甚至体重等 Now a lot of these you can’t really do anything about 还有许多你不能改变的东西 but there have been reports that if you are overweight 但是有研究表明 如果你体重超标的话 if you lose weight it can help reduce sebum production 减肥 将会帮助减少油脂的产生 and help to reduce the appearance of enlarged pores 帮助缓解毛孔粗大问题 Tip NO.3 non-comedogenic skincare products 第三 没有诱发粉刺成分的产品 which is basically a fancy word 基本上是一个好的产品 for products that aren’t going to clog your pores 因为它不会堵塞你的毛孔 because when you pores clog 当你的毛孔堵塞时 they expand and it can make them appear much larger 它们将会膨胀使自己变得更大 so to avoid clogged pores 为了避免被堵塞 look for any of the following terms on skincare products that you use on your face 从你用的面部护肤品中 寻找以上这三条术语 and if you don’t see them then avoid using it 如果你没有看见以上三条 千万别用！！！ which moves me on to Tip NO.4 acne 接下来 第四点 痤疮 I’m afraid it is associated with enlarged pore 我担心它与毛孔粗大有关 so what we need to do 所以我们该如何预防它呢？ is keep it under control with the correct care and treatment to avoid it 我们要通过正确的护理和治疗来防止它 from becoming inflammatory and enlarging those pores 变成炎症 从而扩大毛孔 Now if you haven’t seen my how to treat acne video 如果你还没有看过我关于如何应对痤疮的视频 I will leave a link up here and in the description below for you 我会在屏幕上和简介区留下链接 so feel free to watch it 请注意查看 but please remember that if the tips aren’t helping 但请记住 如果这些方法对你没有帮助 your acne is getting worse 你的痤疮更严重了 and you are in distress, 使你感到烦恼 then please always speak to your doctor 请及时就医 Tip NO.5 don’t leave it 第五 不要放任毛孔变大不管 remember as we age 记住随着我们年龄的增长 generally speaking pores are going to get bigger 毛孔都会变大 so if you see no improvements 所以如果你的毛孔没有缩小 and it’s not getting any better 也没有任何改善的迹象 then always beat you doctor first 抓紧联系你的医生 make them aware of this 告知他们你的情况 they may prescribe you some treatments 让他给你开些药方 be