Learning about food is one of the reasons why love traveling and we're learning a lot while being on Tenerife, well we're eating a lot. The food here in general is incredible. But we did learn about a new kind of food, GOFIO. It's a super finely milled flour, a left over of the Guanches - the Indigenous People Of Tenerife. It's been hailed as a superfood and you can find similar flours like this in some North African countries. We're soon going to write about the benefits of it but in this video we're sharing with you a visit to our local Gofio Mill in Las Mercedes. Read more about our time here on our Tenerife Blog: https://tenerife.for91days.com/ This video was recorded with this camera: https://for91days.com/go/gimbal19 ... https://www.youtube.com/watch?v=pdkgkym1lpo

After a few days in Cape Coast we finally set out for a fun day trip. The main focus of that trip was to go to the Kakum National Park with it's famous canopy walk. But before visiting the park we decided to stop at the International Stingless Bee Center nearby. And we were so happy we did. The visit was educational and even fun, we loved seeing the bees swarming in and out of their hives. In the center we got to see three different types of stingless bees. And if you think it would be easy to steal their honey, think again! They know how protect themselves, even without a stinger - for example they would crawl into your nose, mouth or ears by the hundreds! But if you keep your distance they can be your best honey making friends. We hope you enjoy the ASMR sounds of bees, it sounds relaxing to us. Oh, at the beginning of the video you can see propolis which has tons of health benefits. In a few days we're going to write about the Stingless Bee Center on our Ghana Travel Blog: https://ghana.for91days.com/ This video was recorded with this camera: https://for91days.com/go/sony-full-frame-19 ... https://www.youtube.com/watch?v=6hysc7Qf0tk