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Is Salt Bad for ME??? (Hidden Research) 2019
Is salt bad for me, or you? This question has plagued doctors and patients since the 1960's, even though the answer is very clear. You won't believe the research that has been used to recommend how much salt you should eat!
Salt tastes great, and we all love it. Are we silly salt addicts who just can't control ourselves, or are we supposed to eat salt daily for proper function and health? Is salt something our body needs, or a poison that we should avoid as much as possible? This important question needs to be answered.
Does the amount and type of salt we eat matter? Should we buy the cheapest salt we can find, and then eat the least amount of it we can? Or, should we buy a quality salt, and then eat it whenever we want it? These are the questions I address in this video.
My Favorite Salt: http://bit.ly/RealSalts
Great Book on Salt: https://amzn.to/2BjgVpO
Great Iodine Supplement: https://amzn.to/2LlnGfo
Cochrane Library: https://www.cochrane.org/CD004022/HTN_effect-low-salt-diet-blood-pressure-and-some-hormones-and-lipids-people-normal-and-elevated-blood
AmerJHTN Meta-Analysis: https://www.ncbi.nlm.nih.gov/pubmed/21731062
Sci.Amer. Article: http://bit.ly/2QROoBP
NEJM Article:
https://www.nejm.org/doi/full/10.1056/NEJMoa1311889
Dr. Jan Staessen, head of the Research Unit on Hypertension, University of Leuven - Belgium, “The evidence relating blood pressure to salt intake does not translate into an increased risk of incident hypertension in people consuming a usual salt diet.”
Dr. Andrew Mente, of McMaster, University in Canada “We found that regardless of whether people have high blood pressure, low-sodium intake is related to more heart attacks, strokes and deaths compared to average intake,”
Chris Kresser, M.S., L.Ac. - " The amount of conflicting research that exists on salt is astounding. Hundreds of studies have been conducted on salt intake, and a consistent pattern has never been established for sodium’s role in a variety of negative health outcomes. At a minimum, it seems absurd that so much time, energy, and money is spent on trying to reduce the amount of salt that Americans eat, considering how weak the evidence is on this issue."
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Great Website: https://www.kendberrymd.com
Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…
▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws
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https://www.youtube.com/watch?v=1lpH06ely7E
Salt tastes great, and we all love it. Are we silly salt addicts who just can't control ourselves, or are we supposed to eat salt daily for proper function and health? Is salt something our body needs, or a poison that we should avoid as much as possible? This important question needs to be answered.
Does the amount and type of salt we eat matter? Should we buy the cheapest salt we can find, and then eat the least amount of it we can? Or, should we buy a quality salt, and then eat it whenever we want it? These are the questions I address in this video.
My Favorite Salt: http://bit.ly/RealSalts
Great Book on Salt: https://amzn.to/2BjgVpO
Great Iodine Supplement: https://amzn.to/2LlnGfo
Cochrane Library: https://www.cochrane.org/CD004022/HTN_effect-low-salt-diet-blood-pressure-and-some-hormones-and-lipids-people-normal-and-elevated-blood
AmerJHTN Meta-Analysis: https://www.ncbi.nlm.nih.gov/pubmed/21731062
Sci.Amer. Article: http://bit.ly/2QROoBP
NEJM Article:
https://www.nejm.org/doi/full/10.1056/NEJMoa1311889
Dr. Jan Staessen, head of the Research Unit on Hypertension, University of Leuven - Belgium, “The evidence relating blood pressure to salt intake does not translate into an increased risk of incident hypertension in people consuming a usual salt diet.”
Dr. Andrew Mente, of McMaster, University in Canada “We found that regardless of whether people have high blood pressure, low-sodium intake is related to more heart attacks, strokes and deaths compared to average intake,”
Chris Kresser, M.S., L.Ac. - " The amount of conflicting research that exists on salt is astounding. Hundreds of studies have been conducted on salt intake, and a consistent pattern has never been established for sodium’s role in a variety of negative health outcomes. At a minimum, it seems absurd that so much time, energy, and money is spent on trying to reduce the amount of salt that Americans eat, considering how weak the evidence is on this issue."
------- Join me and let's optimize your health! -------
Great Website: https://www.kendberrymd.com
Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…
▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws
Get My Book: LIES MY DOCTOR TOLD ME
?--▶ https://amzn.to/2SL1pd5
23 & Me DNA Testing: http://bit.ly/23andMeDiscount
? Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
?Need a KETO MEAL PL
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https://www.youtube.com/watch?v=1lpH06ely7E
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Study about Fried Food: https://pubmed.ncbi.nlm.nih.gov/33468573/
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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shrink-fibroids-little-known-scientific
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High Glycemic Diet & Fibroids: https://pubmed.ncbi.nlm.nih.gov/25080538/
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
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------- Join me and let's optimize your health! -------
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : kendberry.md@gmail.com
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
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Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the info
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Sources
Gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747961/
Diet & Psoriasis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/pdf/nihms583170.pdf
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Smoking/Alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5916391/
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Seafood/Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/24505395
Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/12480795
Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/21760742
Supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134971/
Diet & Psoriasis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453925/
Sun: https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2133.2010.10149.x
Alcohol: https://www.karger.com/Article/Abstract/380818
Gut Surface Area: https://www.ncbi.nlm.nih.gov/pubmed/24694282
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please em
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https://www.youtube.com/watch?v=nj52yEUaFfA
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Controlling
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OMEGA
omega-3-fatty-acids-7-great-sources-2020
Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids.
There is some mis-information out there as to what provides usable Omega-3's without giving too many Omega-6's. This video will help clear up this confusion. You may be surprised at something I say in this video.
Your body operates best when you give it the nutrients it needs, and avoid giving it the slow-poison of inappropriate foods, or food-like products. There is no need to pay premium prices for an Omega-3 supplement. There is definitely no need to pay extortion-level prices of a prescription source of Omega-3's. Just eat the correct, natural foods and you'll have all you need.
------- Join me and let's optimize your health! -------
LIES MY DOCTOR TOLD ME: https://amzn.to/3fiUJ1o
Best REAL SALT: http://bit.ly/RealSalts
Fav MINERAL Drops: https://bit.ly/MineralFix
Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…
Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws
? Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
?Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : kendberry.md@gmail.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, i
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BEST
best-time-of-day-to-fast-(morning-or
Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.
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Research:
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Healthy REAL SALT: http://bit.ly/RealSalts
Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ
Check your A1c at Home: https://bit.ly/A1catHome
----- Join me and let's optimize your health! -----
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
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TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
MeWe: @kendberrymd
Patreon: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
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