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11 May 2021 18:17:03 UTC
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Pumpkin Scones
Another "use up the pumpkin" recipe!
These were good, but I'm not a huge scone fan. Perhaps I would have enjoyed them more with the glaze, but some of the people I was feeding these to wouldn't necessarily have appreciated it. Maybe I'll try a half-recipe and do the glaze next time...
Original recipe: https://alldayidreamaboutfood.com/pumpkin-scones-with-cinnamon-glaze-low-carb-and-gluten-free/
...
https://www.youtube.com/watch?v=FSO8WeoQk6k
These were good, but I'm not a huge scone fan. Perhaps I would have enjoyed them more with the glaze, but some of the people I was feeding these to wouldn't necessarily have appreciated it. Maybe I'll try a half-recipe and do the glaze next time...
Original recipe: https://alldayidreamaboutfood.com/pumpkin-scones-with-cinnamon-glaze-low-carb-and-gluten-free/
...
https://www.youtube.com/watch?v=FSO8WeoQk6k
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CARBQ
carbquik-biscuits
One of the easiest recipes I've put on here, for obvious reasons. Carbquik is a Bisquik replacement for people on low-carb diets. There is a lot of speculation as to just how low-carb it really is. I'm not going to get into that argument here. Suffice it to say, if you want a super easy biscuit recipe, you can't get much easier than this. There are recipes printed on the box, but pretty much all of them ending up having the slightly "different" flavor inherent to the product. My kids don't like it, so we don't eat many family meals with this. However, whenever my wife makes our Christmas morning breakfast pizza, it's nice for me to be able to eat the same thing with just a different crust. :)
***I should note that I found out after posting that this Carbquik was expired. I will try again to see if they rise better when it's still "active".
Anyone else out there tried Carbquik? If so, please comment below and let me know what you do to make it awesome.
...
https://www.youtube.com/watch?v=F4j3HXJsUEk
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1 year ago
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CARBQ
carbquik-pancakes
Here's the pancake recipe from the Carbquik box. Another easy one, and I have to say that they work about as good as you'd expect from a box. Not nearly as good as the pancakes I regularly make, but if you like your pancakes more like crepes, here you go.
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https://www.youtube.com/watch?v=4fd-g6cg3F4
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1 year ago
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SOLA
sola-bread
Another bread review. Unfortunately, they can't replace Extraordinary Bites Wheat Bread--at least in my book. It's a little gummy and doesn't have the same "yeastiness" that EB has been able to achieve.
I'm really glad that a lot of companies are trying, though. Definitely helps increase the level of knowledge out there around different formulations, which can only be good for the keto community as a whole!
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https://www.youtube.com/watch?v=sJ0rg6gJD_I
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1 year ago
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video/mp4
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VIDEO
LUPIN
lupin-mug-bread
This is a very simple recipe that I saw recently on Facebook and just had to try. Shannon Smith is the person that must be credited for this great recipe!
As I point out in the video, I believe that next time, I'm going to try making it in a cereal bowl so it can be more like a flat hamburger bun, but the texture and "not egg" flavor is just spot on.
--begin recipe
LUPIN MUG BREAD
1 serving
1 net carb per serving
Wet:
1 Tablespoon olive oil
1 egg
2 tsp unsweetened almond milk or HWC
Dry:
1 Tablespoon lupin flour
1/2 Tablespoon (1 1/2 tsp) oat fiber
1/2 Tablespoon (1 1/2 tsp) whey protein isolate
1/2 tsp granular sweetener
1/4 tsp baking powder
Whisk wet ingredients in one small bowl and whisk dry in another.
Dump dry bowl into wet bowl and whisk until smooth.
(I don't know why it works better to add dry all at once to the wet but it does).
Pour batter into a buttered ramekin or large mug and microwave for 90 seconds-2 minutes depending on your microwave and how dry or moist you like your bread.
Remove bread immediately from ramekin and let cool. Slice and enjoy!
--end recipe
I got this recipe from "Original Atkins and LCHF - The Road to Success," a great Facebook group led by Gloria Koch, the inventor of Soul Bread.
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https://www.youtube.com/watch?v=5UgsKmoKV0E
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1 year ago
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FOOD
food-processor-keto-bread
When I saw this recipe, I knew I had to try it--very few ingredients, and made in a food processor?
It definitely isn't as "bready" as the psyllium husk variety, but if you don't have many ingredients, this is a great option. I'm still not completely happy with the rise, so I think I need to play with it a bit.
Unfortunately, the site that I got the recipe from is no longer up. Sorry about that!
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https://www.youtube.com/watch?v=YkPhqlLIZkA
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1 year ago
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BACK
back-from-hiatus!
I'm back! Things will most likely be a bit different now, as the situation for those of us eating keto (low carb, high fat) has changed drastically.
As always, I'll continue to be completely open and honest in my commentary.
If you have any products or recipes you'd like me to cover, please let me know in the comments!
...
https://www.youtube.com/watch?v=q96zf6mjOEg
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1 year ago
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video/mp4
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VIDEO
RASPB
raspberry-chia-jam
A super easy recipe that everyone in my family likes, even those that aren't into the whole LCHF thing. Chia is, without a doubt, a super food in my mind, as it lends itself to so many cool things.
Original recipe: https://alldayidreamaboutfood.com/raspberry-chia-seed-jam-and-a-chia-giveaway/
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https://www.youtube.com/watch?v=v62DGyMKGzo
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1 year ago
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video/mp4
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VIDEO
CINNA
cinnamon-sticks
This is an attempt at Gloria Koch's* cinnamon sticks. I still don't have any erythritol in the house, so I'm having to "substitute backwards" with my sweeteners here. Regardless, it's still a successful recipe. Definitely worth keeping in the repertoire. Note that I've rewritten the recipe to be easier for me to follow.
CINNAMON STICKS:
Base:
8oz mozzarella cheese -- Yes. This is not a joke.
Dry Ingredients:
1/2 cup lupin flour
2 TBS whey isolate
2 TBS oat fiber -- NOT oat flour!
1/2 tsp salt
1 tsp baking powder
1/2 cup powdered erythritol -- I used sucralose (Splenda)
1/4 tsp cinnamon
a few drops of sucralose -- I used liquid Stevia
Wet Ingredients:
2 eggs
1/4 cup sour cream
Topping:
melted 2 TBS butter
1/4 tsp cinnamon
1/4 cup powdered erythritol -- I used sucralose (Splenda)
pinch of salt
a few drops sucralose -- I used liquid Stevia
Mix dry ingredients together.
Mix wet ingredients together.
Melt 8 oz of mozzarella in microwave.
Quickly mix both the dry and wet ingredients into the melted cheese.
Spread the dough onto a parchment covered cookie sheet, and cover with the topping.
Bake at 350 for 22 minutes until golden brown around the edges.
Enjoy!
* - Gloria Koch is the inventor of soul bread, and runs a great LCHF group on Facebook.
...
https://www.youtube.com/watch?v=HH0wKhKKegI
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1 year ago
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FOOD
food-hacks-drink-mix-topping
Super simple trick if you want some different flavors for dessert: single serving drink mix packets mixed with heavy cream. Not much else to say. I use this as a (very filling!) snack, or as a topping for pancakes when I don't feel like maple syrup.
The day of this video, I actually made kiwi strawberry flavored instead of root beer, and put it on my pancakes. Awesome.
...
https://www.youtube.com/watch?v=NpiZMAnV93o
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1 year ago
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video/mp4
English