The kettlebell single arm swing, switch, and clean. With a heavy kettlebell great for short AMRAPs. Kettlebell stock footage by Cavemantraining is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g. This stock footage is free to use under non commercial license. For commercial license please contact me@tacofleur.com Always nice to see a tag on Facebook when the work is used https://www.facebook.com/cavemantraining.magazine or email: me@tacofleur.com Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=-JT2rxk6CiY

Buy the book http://bit.ly/mobility-program start the program. Part of the Caveman Mobility Program. Available on Amazon, iTunes, and Cavemantraining.com 21-Days to: - moving like a caveman - fixing knee noises - moving more freely - fixing shin splints - better sleep - fixing back pain - increase performance - injury proofing - increase efficiency - and more... Caveman Mobility Program Move like a caveman would have, no matter what age 21-days to moving better and improved posture The magical stuff If you don’t stick to the program nothing magical will happen. If you do stick to the program and take responsibility for your mobility for the rest of your life, magic will happen, you will improve your range of motion, move easier, become more resistant to injury, and have fewer aches and pain or lose those all together. Fewer clicks and clacks. People think clicks and clacks are normal as we get older, they’re not, they’re simply a ramification of having given up, given up on yourself, given up investing time in your body. ‘Invest’ is what it takes, there is no magic pill, no magic ‘one move and it’s all sorted’. If you invest in this program you can help yourself, help your hips, knees, ankles, shoulders, and other issues like shin splints, bad posture, back pains etc. Use it or lose it If you do biceps curls for a year, you get bigger biceps and you’re stronger, if you then give up on biceps curls you’ll lose the strength and size you gained. If you start using any of your senses more, whether seeing, hearing, feeling, or smelling, you’ll be training them, they’ll get sharper, if you stop using them, over time the level of ability will reduce, this is how nature works, use it or lose it. My point is, if you stop moving in all directions, if you stop moving regularly, you’ll lose your ability to move freely, it’s just the way it is, it has nothing to do with getting older, it has to do with either giving up or not. You’re reading this book, so you’ve not given up. This is not some hocus pocus I put together for you, these are the moves and fundamentals I use regularly, this is what I will keep using to maintain and improve my mobility till the day I leave this earth. It’s 2019 and I’m 45, I move better, I’m stronger than I ever was, I still submit people half my age when I participate in Brazilian Jiu Jitsu, and I lift more than most 18-year-olds. I only see this improving due to hart and smart training with proper programming. This program that is suitable for anyone covers every joint in your body and will make them move better than before. Ankles, knees, hips, thoracic, shoulders, cervical, and feet. There are no complex movements required, the program builds you up. It's not just about getting ... https://www.youtube.com/watch?v=puD7H_XJCAo