Middle Split Flow; Crawling in Middle Split; Core lifting walk, Active and Knee-safe 動態拉筋大字馬,直劈腿,BB躝
I hope you enjoy my evening stretch at Mont Royal park. You will be surprised middle split training can be an intense core strengthening. If you contract your groin and core to allow your legs to turn out in your hips, watch
2:22 Groin and Core contraction for active middle split
Try baby crawling after you achieve your deepest middle splits! Flowing movements focusing on middle split improve groin flexibility and prevent knots in quad muscles. Integrating baby crawling movements helps to train the mobility and coordination of the groin and thigh muscles.
I asked stupid questions about Scat Fetishism. My friend knows more about Scat Fetishism and answers my ignorance about this subject matter.
My 'Shit' NFT is live auction on OpenSea.
https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/4575490577917841068971775994937929078583916078091219869658021618633475620865/
*Instagram
https://www.instagram.com/lilylikeluna/
...
https://www.youtube.com/watch?v=w7gE0xkerTo
Don't approach a woman when she in her vulnerable pose. Why didn't he wait until I finish?
條友唔識做人,點溝好女仔呀!
My flexibility training is a discipline that I respect and I live with it. When I realize I can be creative and spontaneous within the framework of my discipline, every moment is the potential to be delighted. Even secretly kissing my toes gives me the joy of forbidden fruit, because I initiate a creative act to entertain myself. I make myself happy. I don't rely my happiness on others.
*Instagram
https://www.instagram.com/lilylikeluna/
...
https://www.youtube.com/watch?v=44bU7DfcEAU
I just realize my nostrils flare when I fear.
Full Version of Canning and UnCanning ASMR on OnlyFans *Custom Video Request
https://onlyfans.com/leghurts
My 'Shit' on OpenSea is in Live auction..
https://opensea.io/assets/0x495f947276749ce646f68ac8c248420045cb7b5e/4575490577917841068971775994937929078583916078091219869658021618633475620865/
Reach me in "Contact"
www.wanyileung.com
Thank you for your support. What do you think? What do you want? What do you love?
...
https://www.youtube.com/watch?v=uSGMDnpRplQ
I started to pay more attention to Core-Groin Contraction and Extension to prepare for a pancake stretch. The hip adductors and hip flexors are stretched by their muscle extension led by contracting your core and groin.
When you elongate your core and contract your groin, the strength from your core and groin will lead the muscle extension in the hip adductors and hip flexors. You will feel a continuity of elongation from your torso to your groin and thighs.
*Instagram
https://www.instagram.com/lilylikeluna/
*Music
Esther Abrami | No.7 Alone With My Thoughts
...
https://www.youtube.com/watch?v=y4CI4yBfzQQ
My mother told me to eat fish eyes for beautiful eyes, fish tails for strong bones, and fish skin for beautiful skin.
脆到啪啪聲但係魚啲油流晒出嚟。食到我臉都出油。
*Available for custom video request. www.patreon.com/leghurts
My favourite photo on Rarible is in Live auction.
https://rarible.com/leghurts
Reach me:
www.wanyileung.com
https://www.instagram.com/leghurts/
Thank you for your support. What do you think? What do you want? What do you love?
...
https://www.youtube.com/watch?v=Il5HqpLZGBQ
Full Version on Patreon; Custom Video Request
www.patreon.com/leghurts
My favourite photo on Rarible is in Live auction..
https://rarible.com/leghurts
Reach me in "Contact"
www.wanyileung.com
Thank you for your support. What do you think? What do you want? What do you love?
...
https://www.youtube.com/watch?v=qxehYfFZo1g
The last bit of summer playing at Jarry Park. Only children and the little prince understand my frog-crawling movement.
This frog-crawling movement teaches me to figure out how to use my Groin Muscle. My glutes and core are engaged all time to help me moving alone.
*Instagram
https://www.instagram.com/lilylikeluna/
...
https://www.youtube.com/watch?v=6YztDwe3O4A
Attempt the Feet Behind Head pose after achieving middle splits and side splits. Tried different ways: Happy Baby and Shoulders under Knees to prepare for the pose. What is missing in my Eka Pada Sirsasana?
*Instagram
https://www.instagram.com/lilylikeluna/
*Music
《山居吟》是一首古琴曲,宋琴家毛仲翁所作; Shanju Yin
#hamstringstretch
#古琴
#chinesemusic
#minimalistic
#tinyfeet
#ballet
...
https://www.youtube.com/watch?v=dqTI3zJUrfk
Nezuko drinks for the first time.
Full version on Discord, channel access through Ko-Fi memberships: https://ko-fi.com/leghurts/tiers
Custom Video Ideas:
https://ko-fi.com/leghurts/tiers#buyCommissionModal
Discord.io/leghurts
Thank you for your support! Follow me on Twitter and IG.
https://www.instagram.com/leghurts/
https://twitter.com/HurtsLeg
...
https://www.youtube.com/watch?v=6BA1WLgN5jE