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Should You Supplement Protein Powder? - How and Why You Should Supplement
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complete-guide-to-the-jefferson-deadlift
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SURVI
surviving-a-failed-bench-press
It's every gym rat's nightmare: Getting injuried or even killed by a failed bench press attempt. It's extremely important to know how and when to bail a bench press. Once you learn the technique in this video, I recommend practicing the sequence with light weight. Train yourself to react intelligently to a failed rep. It could save your life!
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
Also I just created a patreon account. The overall goal of this channel is to educate and empower. Eventually I will have a second channel up with group class style workouts for you guys and gals to follow. Please show your support and thanks!
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
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70 PO
70-pounds-lighter-thanks-to-keto!-(q-a)
Today I'm interviewing Rachel Kendrick, who lost 70 pounds by going ketogenic. In this Q&A she talks about her past, trouble with food, what made her decide to change, and what it took to get where she's at.
Website: https://www.bullsstrengthathletics.com
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https://www.youtube.com/watch?v=Zl5TDpP323Y
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COMPA
comparing-yourself-to-others-how-to
We're all guilty of it from time to time, and the presence of social media seems to make things worse. Not only is envy not attractive to others, it may be the one thing holding you back from realizing your true potential.
Haters bringing you down? https://www.youtube.com/watch?v=xZ68BfTTiMk
Motivation: https://www.youtube.com/watch?v=q1blgqM9cVE
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SHOUL
shoulder-health-and-prehab
Are your shoulders or rotator cuffs in pain? Is stretching not relieving the pain? You might need to work your shoulders over different ranges of motion. Balance is the key to a long, injury free lifting career. Addressing these imbalances early on is critical to long term success.
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
Also I just created a patreon account. The overall goal of this channel is to educate and empower. Eventually I will have a second channel up with group class style workouts for you guys and gals to follow. Please show your support and thanks!
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
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11 EX
11-exercises-to-improve-your-grip
Deadlift 02:52
Towel Pullup 03:01
Plate Pinch 03:15
Plate Pinch Curl 03:23
Farmer's Walk/Suitcase Carry 03:30
Deadlift Hold: 03:40
Varrying Grip on Bench 03:43
Waiter Press 04:02
Plate Curl 04:23
Axle Variations (with fat gripz) 04:29
Grip training is one of the most underrated, and most important, exercises that everyone should be doing. Having a stronger grip translates into being able to move more weight in every exercise in the gym. Don't let your grip be the limited factor in your workouts!
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
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PROBI
probiotics-how-to-manage-your-cravings
With one simple trick! Doctors hate me!
Today's video is about the importance of maintaining healthy gut bacteria and what you can do to change it.
Implementing these foods in your diet will improve the health of your gut biome:
Sauerkraut
Miso Soup
Kimchi
Soft Cheeses
Greek Yogurt (look for "live and active cultures" on the food label)
Kefir
Cottage Cheese
Kombucha
Sour Dough Bread
Acidophilus Milk or Buttermilk
Sour Pickles
Dark Chocolate
Anything else that's fermented including beer and wine
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
Also I just created a patreon account. The overall goal of this channel is to educate and empower. Eventually I will have a second channel up with group class style workouts for you guys and gals to follow. Please show your support and thanks!
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
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STRIC
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We've all seen the advertisements. Try this new trick to shed weight fast! Drink nothing but juice for 30 days and lose 30 pounds. Not only are these styles of dieting misleading, they can be psychologically harmful.
In this video I explain why these diets are complete garbage and why many of you are stalling out in your goals to lose weight.
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
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30 ME
30-metal-songs-for-making-gains-in-the
1. Dimmu Borgir - Puritania
2. Emmure - Solar Flare Homicide
3. Hatebreed - Facing What Consumes You
4. Dream Theater - In The Name of God
5. Slayer - Raining Blood
6. Norma Jean - Memphis Will Be Laid To Waste
7. Shadowmind - Rain
8. Winds of Plague - Decimate the Weak
9. Throwdown - Never Back Down
10. Stemm - Face The Pain
11. Trivium - Ascendancy
12. Strapping Young Lad - Love?
13. Thy Art Is Murder - Reign of Darkness
14. Suicide Silence - No Pity For A Coward
15. Lorna Shore - Life of Fear
16. The Acacia Strain - 3750
17. The Faceless - All Dark Graves
18. Comeback Kid - Talk Is Cheap
19. Figure Four - Hear My Words
20. Lamb Of God - Blacken The Cursed Sun
21. Deftones - Around The Fur
22. Slipknot - Spit It Out
23. Alestorm -1741
24. Arch Enemy - Ravenous
25. Cradle of Filth - Lord Abortion
26. Black Tongue - Coma
27. Enter Shikari - OK, Time For Plan B
28. After the Burial - Lost In The Static
29. Chimaira - Power Trip
30. Black Label Society - Fire It Up
Website: https://www.bullsstrengthathletics.com
Facebook: https://www.facebook.com/bullsstrengthathletics/
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