⭕ ABOUT THE COACH ⭕
Yogini Kaliji is internationally renowned as a yogini and founder of TriYoga. Sharing yoga practices and philosophy naturally, she has presented over 50 keynote addresses at yoga conferences and other venues, and was featured in the book Secrets of the World’s Inspirational Women, with portraits of the women in the prestigious National Portrait Gallery in London.
TriYoga is taught in 40+ countries with 65 TriYoga Centers and over 2,200 certified teachers. A vegan advocate for animal rights for more than four decades, Kaliji teaches the ahimsa trinity for animals, ecology and health. Kaliji’s presence, her mastery of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide.
⭕ TriYoga Basics Flow ⭕
TriYoga, the art and science of yogaflow, is the dynamic, meditative trinity of asana, pranayama and mudra. Welcome to this basic flow! Awaken the hips and spine with TriYoga flows that focuses on lower and upper body for greater vitality and health. The seamless flow of one posture unfolding into the next develops flexibility, strength, and endurance.
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https://www.youtube.com/watch?v=e5z1a22Zhu8