Great Q&A session on many topics such as belly fat, overtraining, barefoot footwear, soreness in training, training split ideas and more! If you want your question featured on the show, drop your question in the comments with the hashtag #AskPapaSwolio #BellyFat #WomenLifting Support The Channel Here: https://www.swolenormousx.com/store/SghAxDrw Fitness Without The BS: http://SwolenormousX.com Join Swolenormous UNCENSORED Here: http://bit.ly/SwolenormousUNCENSORED Listen to Daily Swole Podcast: http://SwolenormousX.com Join Swolenormous UNCENSORED Here: http://bit.ly/SwolenormousUNCENSORED/podcast Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/channel/UCQD2IUfu2QtUMbpxK7kYD0g Apparel: http://SwolenormousApparel.com Outro: King Darius Listen here: https://soundcloud.com/derek-palizay *Hit Me Up On Social* Instagram: @Swolenormous Facebook: @Swolenormous Snapchat: @Swolenormous Twitch: @Swolenormous ... https://www.youtube.com/watch?v=C6qPFHGZEkQ

Soreness is a fact of training, ESPECIALLY if you are just getting back into the gym or are new to it completely. When you are a gym regular, you get used to being sore and your body not only recovers more efficiently, but you get used to the feeling of the aches and pains from muscle damage and you brush it off like it's nothing. For those that are brand new to fitness, soreness can feel overwhelming, dangerous and scare people away from the gym after one or two visits. This is why it is extremely important to understand the following concept: "LESS IS MORE" - It definitely is more when you are new to the gym and super important to either have a qualified personal trainer introduce you to the equipment, or do your research or go with a friend who is more experienced. You won't need "hand-holding" for the rest of your life, but doing too much can leave you miserable, unmotivated and even injured. Check out all the other aspects of soreness here in this episode and make sure to share it with those you know that love to train! Everyone of all levels of experience will benefit this information in this episode. #DAILYSWOLE #EverythingInExcess **Make sure to subscribe for daily videos!** **Periscope and FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=4NDubvBtllY