Do not wait until it is too late to practice self care by removing yourself from toxic environment and relationships. #afewwords #leavingatoxicrelationship Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuelenglish.ck.page/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use with Wordpress https://wordpress.com/alp/?aff=41460. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=ht3-Z5bcsag

Love your body is the perfect description of the French movie Forte https://youtu.be/ATDLNpiWlZQ and this is the 10 highlights that can serve you whether you understand French or not! 1. Because the movie Forte shows that you can be overweight yet have a strong mindset. Body and mind my friend my sister! You are not only a body. If you are overweight, focus on your brain. It can be the trigger which changes your body shape eventually. 2. Because the three main characters display a touching vulnerability which made me cry even though the movie is a comedy. 3. Because you can recognize yourself as I did in the character of the single mother who dreams about having a man in her life yet feels stuck by motherhood responsibilities 4. Because Forte highlights the following mantra: never give up and push through your fears 5. Because Forte shows us a great example of self respect when the main character Nour rejects her ex boyfriend who did not treat her with respect but was coming back to try to have her back because his new girlfriend cheated on him 6. Because the movie Forte is an ode to pole dance which I practice and am passionate about because it makes you go above misconceptions. Indeed pole dance is gracious and very hard exercise, which has nothing to do with stripping. 7. Because Forte shows that pole dance is available to all women. No need to have the body of a Barbie doll to start! But I must confess it is possible to get a gorgeous body by practicing regularly (see bonus point at the end). 8. Because that French movie illustrates the sisterhood vibes I feel when I attend my pole dance classes. We are between women and we support each other. No woman is superior to the others, even if she is very advanced . The best ones help the beginners. We have fun feeling sensual without taking ourselves seriously, doing tricks according to our respective levels. 9. Because the final scene made me think about a nice exchange I had with a woman I follow on Insta @douceur.sauvage https://www.instagram.com/douceur.sauvage/: each time we witness a happy couple we rejoice! No jealousy nor envy! We feel joy because people loving each other is a sign from the Universe that such happiness is also available to us! 10. Because when I saw the movie at a Première, the actress Melha Bedia confided in the audience that she unexpectedly lost 20 pounds while the movie was being shot. Why? Pole dance! First pole dance is such great exercise that it really tones your whole body as all the muscles are solicited. Second Melha, who is a French comedian, said that she almost regretted having lost the weight because she worried not being funny anymore without it. It made me think of the insights I shared with you in the Weight Loss Series that I really enjoyed recording for you: https://www.youtube.com/playlist?list=PLW4u88zUHnUgEoEjc1xXwxQtM-tyIpJmV So what do you think of that movie my friend my sister? #sisterhood #poledance #frenchmovie #loveyourbody Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use because I am not a techie person so I chose to use WordPress: https://wordpress.com/alp/?aff=41460 For my business, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 I conduct my interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=zTf9rF2JWfQ

Productivity? Have you been convinced by the power of waking up early? But is it difficult to keep this great habit my friend my sister? Well, the secret of productivity does lie in waking up early but it is of no use of you are exhausted. Therefore, I decided to commit to a cut-off time each evening. I switch off my computer at 7pm every day, not because I want to but because I am committed to achieving my dreams. Even when I feel like working a lot more, I switch it off and enjoy time with my children. Consequently, waking up at 5am every day is not a tremendous effort. I am going to bed early so I can wake up early on a regular basis. Being in love with productivity and organization is really what enables me to run three youtube channels, write several books at the same time, be a single mum of two and offer one-to-one private conversations https://clairesamuel.com/1-to-1-private-conversations/ to you my friend my sister. #productivity #wakeupearly #beingproductive Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use because I am not a techie person so I chose to use WordPress: https://wordpress.com/alp/?aff=41460 For my business, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 I conduct my interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=4Msb6JS_beo

I waited years before offering this gorgeous eye mask to myself. It has integrated Tachyon technology and is perfect to get a better night's sleep and meditate. I did not know there were earbuds as well! With the same Tachyon to protect us from EMFs, they help balance the inner ear. I bought my soft Tachyon mask at Raw Living http://prz.io/XZYavBsK Kate Magic interviewed David Wagner about Tachyon https://katemagic.com/interviews/interview-david-wagner/ #Review #Tachyon #technology #eyemask #sleep #meditate #RawLiving Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use because I am not a techie person so I chose to use WordPress: https://wordpress.com/alp/?aff=41460 For my business, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 I conduct my interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode a small mic from Rode https://amzn.to/2YZ69jX with extra wire with extra wire https://amzn.to/2S2GRQA a headset with mic for the interviews and my French online classes Sennheiser PC 36 Call Control USB Binaural https://amzn.to/2YZ6yCZ a webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=nnglhHcyPsY