➡️BEST Products To IMPROVE Your Training Performance⤵️
https://bit.ly/JumpHigherr➡️Best Supplements to Improve Your Workout
https://bit.ly/SupplementsForTraining➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTrainingUghhh WRIST PAIN. ?
Put down your Tiger Paws, and try testing your mobility. If your wrists can’t ✨naturally✨ bend back to where you need them to be during a tumbling pass, NO WONDER they hurt every time!
You may already do these stretches, but start working them like they’re as necessary as a split. Here are some tips to make them most effective:
✅ Start with your hands out in front of you, not by your sides. This gives you more room to bend.
✅ Keep the heels of your hands flat. Don’t let them lift up!
✅ Put pressure on your wrists. Not so much that you feel pain. Just so you feel a deep stretch in your wrists and forearms.
✅ Try flipping them over to the backs of your hands for a deeper stretch.
Try it out! ?
.
.
.
.
.
#gymnastics #wristpain #tumbling #howtofixwristpain #wrists #mobility #floor #tumblingpasses #injuryprevention #gymnasticsinjuryprevention #painrelief #gymnasticspainrelief
...
https://www.youtube.com/watch?v=gUh008qLMqc