Are you suffering from a chronic disorder? Nature Cures offers a complimentary discovery call in which your questions will be answered and you’ll walk away from the Zoom call with a plan of action. Schedule your Discovery Session with the team here: https://www.naturecuresclinic.com/apply/ Follow us on Facebook: https://www.facebook.com/NatureCuresClinic Check out our website: https://www.naturecuresclinic.com/ Facebook Live Video ID 2756146121269333 Listen in on this episode of What the Health?! Dr. Eckel wrote his doctoral thesis on this topic and has helped thousands regain their health with drug free approaches. Discover how to get to the root cause and not just treat the symptoms of an out of balance immune system! About Dr. Greg Eckel Author, Expert in Brain Regeneration and Co-Founder of Nature Cures Clinic Dr. Gregory Eckel has spent the last 20 years developing and refining his unique approach to chronic neurological conditions. In addition to his experience in clinical practice using a combination of Naturopathic and Chinese Medicine, he has a deep personal connection with chronic neurological disease since his wife Sarieah passed of Creutzfeldt-Jakob disease (CJD), a condition with no known cure. As she was the love of his life, he took a deep dive into research and uncovered regenerative medicine and the development of a brain regenerative program. In loving memory of his wife, he has continued to help others with neurodegenerative diseases improve their quality of life and find natural solutions. Dr. Eckel is a highly respected international lecturer, author, and expert in integrative care for neurodegeneration. Co-Founder and owner of Nature Cures Clinic in Portland, Oregon, Dr. Eckel was also appointed by the governor of Oregon and served as the board president of the Oregon Board of Naturopathic Examiners. He has been a featured expert on ABC, CBS, NBC, and FOX television stations. Thank you for watching, and please make sure to like & subscribe! ... https://www.youtube.com/watch?v=MM2AZydbuNY

Welcome to Episode 140 of What the Health?!? The Doctor's Chat. Today Dr. Eckel is joined by Dr. Mike Van Thielen. Dr. Thielen is a PhD. of Holistic Nutrition, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is best-selling author of Access 2 Success book focused on optimizing productivity and focus and creating a stress-free life. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Mike is founder of Health Freedom movement and a sought after speaker who has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy (owner of Success Magazine). He has over three decades of involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health. In this episode, Dr. Eckel and Dr. Thielen discuss how our the modern era digital lifestyles attack our dopamine centers which leads to decreased focus, attention, and sense of peace. How does this impact our ability to remain anxiety free and clear on our life purpose? There are so many people are living with stress and anxiety; most of us are overwhelmed. If we don't know what tomorrow brings, we resort to living with fear and worry. The more clear we are, the less stress we incur over the span of a day, week, month, and year. Dr. Thielen explains how this can often be due to a lack of purpose in life. By scripting your life and agenda, you can start to become in control. We began to have a sense of calm and excitedness about what tomorrow brings. People are exposed to at least 14,000 digital messages every day. How are we supposed to gain clarity and purpose in life when we are being bombarded? It is often not our fault for feeling lost, anxious, or worried. Our dopamine centers are being overloaded by digital media, caffeine, drinks, and sugar; all of which contribute to brain fog, leaving us unable to focus. The human attention span has decreased to an average of 6 seconds (which is now less than a goldfish: 8 second span). So, how do we find clarity and a life full of purpose? It all starts with limiting our dopamine exposure (aka create a positive working/living environment). Whether you work at home or in the office, you must create your own positive environment. There are plenty of techniques for how to optimize focus when you are working. Dr. Thielen recommends the Pomodoro technique. This includes setting a timer for 25 minutes, leaving your phone in another room and working with the upmost focus and attention. Once the timer is up, you can then take a 5 minute productive break (including stretching, a quick stand, or walk to the kitchen for some water). Think of your phone as for you and not for other people to bother you (especially when you are in your working environment). Dr. Thielen describes how everyone's life is a mix between mental and physical excursion. When we look at athletes or musicians, their profession is 90% mental and 10% physical. When they have a bad game, they are unable to get "in the zone" because of their lack of focus. It comes down to slivers of a second for them. When they are "in the zone", nothing can distract them; this happens for most people when they create a positive working environment. Dr. Thielen created a nootropic that balances humans 5 intelligence hormones. By balancing these hormones, we are able to increase our focus (within 30 minutes), create new brain cell connections, and clear brain fog/offer clarity to life. Starting your path to purpose and life clarity begins with limiting our dopamine and balancing our 5 intelligence hormones. Click on the link below and get your free sample of ClarigenZ Focus Plus+ https://www.tryclarigenz.com/new-customer2344 Want to learn more about Dr. Mike Thielen: https://www.linkedin.com/in/mikevanthielenphd/ https://www.instagram.com/drmike_health4life/?hl=en https://www.clarigenz.com/ https://www.instagram.com/clarigenz/?hl=en https://www.facebook.com/clarigenz ... https://www.youtube.com/watch?v=V6gIcXvUcgo