What you'll learn Learn the basics of a Internal massage Learn to stretch out injuries Learn to Improve Balance Strengthen Core Muscles Reduces Strain on Joints Tones Problems areas Helps Blood flow and Oxygen into the Muscles Aids in Recovery This course includes: 1 hour on-demand video 5 articles Full lifetime access Access on mobile and TV Certificate of completion Description In Sports Massage - Learn Recovery Yoga & Deep Tissue Massage, Jorge explains how he developed his groundbreaking approach to long-term fitness, and become a true expert at Self Healing. Today we present a comprehensive step-by-step guide to his personal methods. Jorge offers the principles behind Pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and Healing one's own body. After using his methods for over a decade, Jorge believes that this approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions and studies that Jorge himself has used as well as personal anecdotes and experiences from on and off the gym, SM is the only course an athlete will ever need, a playbook from Jorge himself that will change the game. The course is by Texa's Award-Winning Athlete Jorge MTZ- the champion who is still reaching unimaginable heights of excellence at 32 years old - a deeply practical "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Like Ali and Jordan These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Jorge. "Jorge is healthy and a great champion both physically and mentally" Who this course is for: Personal Trainers Coaches Athletes Professional or amateur masseurs who want to expand their training Students with no prior knowledge in massaging Students of massage, physiotherapy, personal trainers or athletes Physical Therapist https://www.udemy.com/course/sports-massage-learn-recovery-yoga-deep-tissue-massage/?couponCode=1STFREE

This is an introductory course suitable for cyber security newcomers as well as cyber security professionals who would like to dive into the world of mobile security. In recent years, Android has established itself as a leader in the mobile OS market. For this reason, it is a common target of abuse among cyber-criminals. This course will provide students with the ability to set up an analysis environment, allowing them to analyse suspicious Android apps and determine whether or not they are malicious. The syllabus assumes that the student has little or no knowledge of Android security. It therefore provides the fundamentals not only on Android security, but on Android applications in general. The course will take students through the process of developing a basic Android application, which will provide insight into the inner workings of an Android APK. Upon completion, students will have their own analysis environment along with the knowledge required to analyse suspicious APKs. Course outline: -Course Requirements -Intro to Android -Course/Lab Setup -Developing a Basic Android App -Analyzing Android Apps -Case Study: Analyzing an actual ransomware and developing a decryption tool https://www.udemy.com/course/android-reverse-engineering-from-scratch/?couponCode=FREE2021